RED BEANS AND RICE VEGAN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGAN RED BEANS AND RICE RECIPE | ALLRECIPES



Vegan Red Beans and Rice Recipe | Allrecipes image

This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.

Provided by Lauren Reese

Categories     Main Dishes    Rice    Beans and Rice Recipes

Total Time 125 minutes

Prep Time 10 minutes

Cook Time 2 hours 15 minutes

Yield 6 servings

Number Of Ingredients 16

1 (16 ounce) package dry red kidney beans
3 stalks celery, chopped
1 medium onion, coarsely chopped
1 green bell pepper, chopped
6 large cloves garlic, peeled
2 tablespoons vegetable oil
2 teaspoons dried thyme
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
8 cups water, divided
4 dashes liquid smoke flavoring
2 bay leaves
1 cup uncooked white rice
salt to taste

Steps:

  • Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
  • Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
  • Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
  • Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
  • Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.

Nutrition Facts : Calories 436.1 calories, CarbohydrateContent 76 g, FatContent 6.5 g, FiberContent 13.2 g, ProteinContent 20 g, SaturatedFatContent 0.9 g, SodiumContent 64.7 mg, SugarContent 3.3 g

VEGAN RED BEANS AND RICE RECIPE - FOOD.COM



Vegan Red Beans and Rice Recipe - Food.com image

I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the classic New Orleans recipe for my fiancee. It is a healthier version of the original that nobody will object to. You can add ham or sausage for a more traditional take. Traditionally this dish was made for Monday supper with the left over ham bone from Sunday. It could simmer away on the back of the stove while folks were buisy with the Monday laundry.

Total Time 27 hours

Prep Time 24 hours

Cook Time 3 hours

Yield 2-4 serving(s)

Number Of Ingredients 12

1 cup dry red beans
4 cups water (about)
3 -4 bay leaves
1 tablespoon rubed thyme
3 stalks celery, chopped
1 small onion, chopped
1 medium red bell pepper, seeded and chopped
1 tablespoon red pepper flakes
salt and pepper
1 cup uncooked white rice
2 cups water (for the rice)
1/2 teaspoon salt

Steps:

  • Soak the red beans at least 24 hours, longer if you have the time.
  • Place the beans in a 4qt pot with a lid. Cover wit the water they have soaked inches Add more water to make about 5 cups.
  • Add 2-3 bay leaves to the mixture, bring to a boil. Reduce the heat and simmer until the beans are soft. This can take about 45 minutes depending on the beans.
  • Take the diced vegetables and place them in the bottom of a crock pot or stock pot. Add the tyme, salt, pepper and red pepper flakes.
  • Take about two cups of the bean liquid out of the pot. Save this liquid.
  • Now pour the beans and remaining liquid over the vegetables in the crock pot. Add just enough of the extra liquid to cover the beans and vegetables. You may not have much extra bean liquid after this, but that's OK, just add water if you have to.
  • Simmer this mixture for at least two hours, longer if you can. I like to start in the morning and leave the mixture in the crock pot until dinner. If the liquid begins to boil away, add more of the bean liquid or water to keep everything covered.
  • Once the vegetables have fallen apart, mash some of the beans against the side of the pot with a wooden spoon. This should thicken the liquid to a gravy consistency.
  • Let the mix simmer while you make the rice.
  • Make the rice in another pot. Add 1c rice and 2c cold water, a dash of salt, and bring to a boil. Reduce the heat to a low simmer and cook covered, stirring occasionally, until the liquid is gone. Fluff with a fork before serving.
  • To serve, put a big helping of rice on a plate. Cover with the red bean mixture. Serve with hot sauce.
  • Note: To make a non-vegan version of this recipe just cook a ham bone with the beans. You can also add chopped ham or sausage to the mix, or serve with a porkchop or sausage on the side. You can vary the spices to your taste, but the bay, tyme, bell pepper, onion and celery make the basic flavor of the recipe so don't omit them.

Nutrition Facts : Calories 502.5, FatContent 1.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 654.1, CarbohydrateContent 106.3, FiberContent 11.7, SugarContent 5.7, ProteinContent 15.7

More about "red beans and rice vegan recipes"

VEGAN RED BEANS AND RICE RECIPE - FOOD.COM
I'm a Michigan native, and don't do a lot of creole cooking, but I enjoy french creole food quite a bit. I developed this vegan version of the classic New Orleans recipe for my fiancee. It is a healthier version of the original that nobody will object to. You can add ham or sausage for a more traditional take. Traditionally this dish was made for Monday supper with the left over ham bone from Sunday. It could simmer away on the back of the stove while folks were buisy with the Monday laundry.
From food.com
Reviews 5.0
Total Time 27 hours
Calories 502.5 per serving
  • Note: To make a non-vegan version of this recipe just cook a ham bone with the beans. You can also add chopped ham or sausage to the mix, or serve with a porkchop or sausage on the side. You can vary the spices to your taste, but the bay, tyme, bell pepper, onion and celery make the basic flavor of the recipe so don't omit them.
See details


RED BEANS AND RICE (VEGETARIAN) RECIPE - FOOD.COM
Make and share this Red Beans and Rice (Vegetarian) recipe from Food.com.
From food.com
Reviews 4.0
Total Time 51 minutes
Calories 871.7 per serving
  • Serves 2 as a main course or 4 as a side.
See details


VEGAN SLOW COOKER RED BEANS AND RICE RECIPE - NYT COOKING
This vegan version of New Orleans-style red beans and rice omits the sausage and ham hock, and instead adds smoked paprika, miso and soy sauce for a savory, rounded flavor. If you have a favorite Cajun or Creole spice mixture on hand, use 1 heaping tablespoon of it in place of the sage, cayenne, garlic, onion powders and sweet paprika, and taste before adding any salt, as seasoning blends contain a varying amount of sodium. These vegan beans are not as creamy as the ones made with pork, so smash a few against the side of the pot before serving to thicken the liquid. Serve with hot sauce, preferably a vinegary, cayenne-based Louisiana-style sauce like Crystal, Louisiana brand or Tabasco.
From cooking.nytimes.com
Reviews 4
Total Time 7 hours 30 minutes
  • Before serving, add the soy sauce, and season to taste with salt and cayenne. Using a fork or the back of a spoon, mash some of the beans against the side of the slow cooker to make the mixture slightly creamy. (It will continue to thicken as it sits.) Discard the bay leaves and thyme sprigs. Top the beans with hot cooked rice and scallions; serve with hot sauce.
See details


VEGAN RED BEANS AND RICE - SIMPLE VEGAN BLOG
From simpleveganblog.com
See details


RED BEANS AND RICE - MISSISSIPPI VEGAN
Jul 01, 2020 · After 4 hours, add ‘Vegetables and Seasonings’. Continue to cook for 2-3 hours on very low heat, stirring every so often. After about 6 hours of total cooking time, add the ‘Fresh Boost + Vinegar + Salt’. Turn the heat up to low-medium and bring the beans to a light simmer.
From mississippivegan.com
See details


CAJUN-STYLE VEGAN RED BEANS AND RICE – EMILIE EATS
Nov 22, 2021 · Here’s everything you’ll need to make this vegan red beans and rice recipe: Red kidney beans. We’re using dried beans, so make sure to soak them overnight! Oil. Any kind you’d like! Vegetables. We’re using a yellow onion, green bell pepper and plenty of celery and fresh garlic. Fresh parsley. I ...
From emilieeats.com
See details


VEGAN RED BEANS AND RICE - BUDGET BYTES
Feb 24, 2014 · Cook the celery, bell pepper, onion, and garlic in a large pot with the olive oil over medium heat until softened (5-7 minutes). Drain the soaked beans in a colander and rinse with fresh, cool water. Add the rinsed beans to the pot with the vegetables.
From budgetbytes.com
See details


RED BEANS AND RICE - MISSISSIPPI VEGAN
Jul 01, 2020 · Mix well and cook on very low heat for one hour, stirring every so often. After 4 hours, add ‘Vegetables and Seasonings’. Continue to cook for 2-3 hours on very low heat, stirring every so often. After about 6 hours of total cooking time, add the ‘Fresh Boost + Vinegar + Salt’.
From mississippivegan.com
See details


VEGAN RED BEANS AND RICE - BUDGET BYTES
Feb 24, 2014 · Vegan Red Beans and Rice. These vegan red beans and rice are just as flavorful and filling as the classic pork version, but contain no animal products. Total Cost: $7.40 recipe / $1.23 serving. Author: Beth - Budget Bytes. Prep Time: 1 d.
From budgetbytes.com
See details


PORTIA AND ELLEN'S VEGAN RED BEANS AND RICE
May 11, 2013 · Heat a 4- or 5-quart stew pot over high heat. Add the oil and wait until it shimmers. Add the onions and celery and stir with a wooden spoon until translucent (about 10 minutes). Add the garlic ...
From parade.com
See details


INSTANT POT RED BEANS AND RICE (VEGAN) - THE SIMPLE VEGANISTA
Nov 16, 2021 · Manually set the Instant Pot to HIGH pressure for 50 minutes (if using kidney beans cook 60 min), close the vent to SEAL. Once done, let the pressure cooker steam vent naturally for about 20 – 25 minutes. Add sausage and taste for flavor. Remove the bay leaves. Add the optional sausage and parsley.
From simple-veganista.com
See details


SLOW COOKER VEGAN RED BEANS AND RICE - DELISH KNOWLEDGE
Oct 14, 2021 · Step by Step Instructions. This slow cooker vegan red beans and rice recipe is so simple, it’s only two steps. First, drain and rinse the canned beans then place them in a slow cooker along with the onion, green pepper, celery, thyme, garlic, vegetable broth, bay leaf, smoked paprika and cayenne pepper. Cook on low heat for 4-5 hours. The beans should be tender and very flavorful by this ...
From delishknowledge.com
See details


EASY RED BEANS AND RICE | FATFREE VEGAN KITCHEN
Nov 04, 2012 · Stir the vegetables well and add 2 tablespoons of water. Cook until soft, about 6-10 minutes. While the vegetables are cooking, rinse the beans well. Put half of them (1 1/2 cans) into the food processor with half of the can of tomatoes. Process until all the beans are coarsely chopped, just short of pureed.
From blog.fatfreevegan.com
See details


VEGETARIAN LOUISIANA-STYLE RED BEANS AND RICE :: RECIPES ...
In another pot or skillet, sauté the garlic, onion, celery, and bell pepper in olive oil until tender. Add the sautéed vegetable mixture and remaining ingredients, except salt and rice, to the beans. When the beans reach a boil, reduce the heat to a simmer. Simmer for 2 ½ hours, stirring every 30 minutes. Add water to beans as needed.
From camelliabrand.com
See details


RED BEANS AND RICE RECIPE | EMERIL LAGASSE | FOOD NETWORK
Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside. In a large pot, heat the bacon grease over medium-high heat.
From foodnetwork.com
See details


LENTIL RICE RED BEANS RECIPES
10 Best Vegetarian Lentil and Red Beans Recipes Yummly. 2 hours ago hot water, rice vinegar, croutons, oil, garlic, red beans, chopped cilantro and 14 more Instant Pot Red Beans (Fast, Tender, No Soaking!) Minimalist Baker red beans, water Crockpot Vegan Tropical Coconut Red Beans and Basmati Rice The Flaming Vegan salt, coconut milk, red beans, red pepper flakes, garlic, white rice and 2 more
From share-recipes.net
See details


VEGETARIAN RED BEANS AND RICE | READY SET EAT
Add undrained beans, undrained tomatoes, tomato sauce, water, Cajun seasoning, Italian seasoning and garlic powder. Stir to combine. Step three. Stir in rice; bring mixture to a boil. Reduce heat; cover and cook 15 minutes or until rice is tender. Let stand 5 minutes before serving.
From readyseteat.com
See details


VEGAN RED BEANS AND RICE - HEALTHIER STEPS
Jun 03, 2019 · To make this easy red beans and rice. Sort and soak red kidney beans in cold water for at least 8 hours or overnight. Prepare Rice, check out my brown rice recipe. Drain and rinse beans, set aside. In a large saucepan, heat oil on medium heat and add onion, celery, pepper, and garlic. Cook until onions are soft, about 3 minutes.
From healthiersteps.com
See details