KELP SOUP RECIPES
LONG KELP SOUP RECIPE - SIMPLE CHINESE FOOD
"The plan for a year lies in spring", the spring when everything grows, eat well and drink well, and lay a good foundation for the body, so that you can spend the whole year comfortably! Especially children with long bodies should pay more attention to their diet. Children's stomachs are small and can't eat much. Mothers have to think about making every bite nutritious.
My husband and I are not very tall, so I care about the child’s height. Every spring during the growing season, I follow the nutritional recipes to cook three meals a day for the child. The effort pays off. My 17-year-old son is now almost 180, and I am too. Sigh of relief, people are always dissatisfied. Add some more oil this year, and it will be perfect if it reaches 180!
Let me share with you an ultra-simple beef soup with kelp seedlings. In spring, I basically make it for my children 3-5 times a week. The soup is delicious, with iron and calcium supplements, and it can be cooked in a few minutes. It is a very convenient quick dish. Don’t worry about your child being hungry when you come home late from get off work, no other condiments, the freshness of the kelp itself is enough! Refreshing and delicious, children love it especially.
The nutritional value of kelp is very high. Compared with spinach and rapeseed, the content of protein, sugar, calcium and iron are several times, dozens of times higher. The calcium content in 100 grams of kelp is as high as 1177 mg, and the iron content is as high as 150 mg. The important thing is that the human body has a very high absorption rate of calcium in kelp. Therefore, eating kelp has important health care effects for children, women and the elderly.
There are many ways to eat kelp, which can be fried or stewed, but it is more suitable for soup in spring.
People are prone to get sick in spring when moisture is heavy. Drinking more soup is the best way to relieve them. Because most of the nutrients in the soup are water-soluble and easily dissolve in the soup, the process of boiling the soup is equivalent to a processing and extraction process, eliminating gastrointestinal labor and reducing the burden on the digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to absorb than other diet methods.
When cooking seaweed soup, adding beef has a multiplier effect. In contrast to the pitiful iron content in chicken, fish, and meat, beef is rich in iron. At the same time, the content of zinc and magnesium is also high, which helps synthesize protein, promote muscle growth, and strengthen the immune system. Eat more beef in spring, which is especially good for growing up.
There are students in the family, you must learn this soup, it is delicious and refreshing, it is especially good to eat in spring!
Provided by Meimeijia's Kitchen
Total Time 5 minutes
Yield 3
Number Of Ingredients 5
Steps:
- The ingredients are ready.
- Cut beef into thin slices.
- Put a spoonful of sweet potato flour.
- Grab it with your hands and marinate for ten minutes, so that the beef will be more tender after processing.
- Clean the tender kelp seedlings, wring out and cut into sections for later use.
- After the garlic is smashed, cut into pieces and set aside.
- Heat up the frying pan, turn to low heat and fry the minced garlic until it is fragrant.
- Pour in the marinated beef and fry until slightly discolored.
- Then put the kelp in the Naeshima Tsu pot and stir-fry evenly.
- Pour in water that has just barely covered the ingredients and bring to a boil.
- Season with salt before serving. The soup is delicious, simple and delicious. I strongly recommend you to try it!
KELP BONE SOUP RECIPE - SIMPLE CHINESE FOOD
Clear heat and remove fire
Provided by Eat goods ~ find delicacies
Total Time 1 hours 30 minutes
Yield 3
Number Of Ingredients 5
Steps:
- Blanch the fan bones in water, remove the blanched water, rinse the residue with clean water, control the moisture, put it into the pot, add the ginger slices, cooking wine, add water and boil on high heat
- Wash the kelp, tear it into small pieces after soaking, and tie it up, set aside
- Put the beef balls on a plate and set aside
- After the bones are boiled on high heat, turn to low heat and simmer for 30 minutes, then add seaweed beef balls and salt, continue to simmer for 30 to 50 minutes, and finally cook
More about "kelp soup recipes"
KOREAN-STYLE SEAWEED SOUP RECIPE | ALLRECIPES
This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes
Calories 64.8 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 45 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes
Calories 64.8 calories per serving
- Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.
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YAKON KELP SOUP RECIPE BY IVY - COOKEATSHARE
When yakon is combined with kelp, you can imagine how nutritious and healthy this soup is!
From m.cookeatshare.com
Reviews 5
Total Time 130 minutes
Cuisine Malaysian
Calories 0 per serving
From m.cookeatshare.com
Reviews 5
Total Time 130 minutes
Cuisine Malaysian
Calories 0 per serving
- 1) Put yakon, kelp and ginger into a pot of water and boil. 2) Add chicken and boil over medium high heat for 10 to 15 minutes. 3) Lower the heat and let it simmer for about 2 hours or until the kelp is soft. 4) Season with sea salt and serve hot. Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2YA1Fznsk
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10 BEST KELP SOUP RECIPES | YUMMLY
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10 BEST KELP SOUP RECIPES | YUMMLY
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From yummly.co.uk
From yummly.co.uk
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QUICK KELP NOODLE SOUP - EVERYDAYMAVEN™
Feb 15, 2016 · Heat a medium pot over medium heat. Once hot, add coconut oil and then crushed garlic, sliced chile and sliced baby bok... Add broth, coconut aminos, Sriracha, cooked beef and rinsed and cut Kelp Noodles. Bring to a boil. Once boiling, lower... Remove from heat, add sliced scallions and toasted ...
From everydaymaven.com
From everydaymaven.com
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DRIED KELP (SEAWEED) CHICKEN SOUP - SIMPLY BEAUTIFUL AND ...
From simplybeautifulhealthyliving.blogspot.com
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10 BEST KELP RECIPES | YUMMLY
Dec 24, 2021 · mirin, rice vinegar, soy sauce, water, salt, sake, cooked rice and 5 more. Sweet Potato and Broccoli Soup with Kelp Flakes Autoimmune Wellness. filtered water, broccoli, bone broth, sea salt, lard, sweet potato and 3 more. Glottucks (also called glot, or Native American corn and kelp chowder) Wikibooks.
From yummly.com
From yummly.com
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WINTER SQUASH KELP SOUP - MEAL GARDEN
Instructions. Lightly rinse kelp; check for tiny shells. In a soup pot, cover kelp with water and simmer for 10 minutes. Remove and cut the kelp into small pieces. Return to the pot with the onion and squash; add water to cover. Simmer for 20–30 minutes until squash is soft, or pressure cook for 5–10 minutes. 6.
From mealgarden.com
From mealgarden.com
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KELP IN THE KITCHEN: GINGER CHICKEN KELP SOUP – WASHINGTON ...
The combination will make you tilt your bowl back for sure! Ginger Chicken Kelp Soup (Makes 3-4 servings) 8 cups boiling water. 3 tablespoon chicken bouillon powder or 3 cubes of chicken bouillon. 4 cloves garlic, finely minced by hand or in food processor. 1 tablespoon fresh ginger, grated or quick mince in the food processor.
From wsg.washington.edu
From wsg.washington.edu
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KELP AND SEAWEED LEAN PORK SOUP RECIPE | MY CHINESE RECIPES
Mar 09, 2020 · 1. Wash kelp and seaweed before soaking into water. Then use the soaking water to make the soup. In this way, it reduces the nutrition loss and maximumly keeps the vitamins and mannitol. 2. Add 3-5 ginger slices into the soup to prevent bad taste and fishy smell from kelp.
From mychineserecipes.com
From mychineserecipes.com
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KELP AND PORK RIBS SOUP (6108) - NOURISHU.COM
4. Put ribs and kelp in a pot with 8 cups of water. Bring to a boil, remove foam and add the rest of the ingredients. Lower heat to medium and cook for 30 minutes. Then turn up heat to high to cook for another 10 minutes. 5. Remove ginger and green onion. Add a little salt and sesame oil to serve. Eat some content with soup.
From nourishu.com
From nourishu.com
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KELP TOFU SOUP | MISS CHINESE FOOD
Apr 14, 2020 · Kelp Tofu Soup. Almost anyone can easily get started with kelp tofu soup, simple and refreshing, low calorie. This soup is simple, but its effect is not to be underestimated. It is a must-have recipe for detoxification, blood pressure reduction, health and nutrition, and essential hypertension.Tofu is rich in protein, lecithin, linoleic acid ...
From misschinesefood.com
From misschinesefood.com
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10 BEST KELP RECIPES | YUMMLY
Dec 24, 2021 · 710 suggested recipes. Kelp Bread Roots and Wren. sea salt, buttermilk, baking soda, kelp, whole wheat flour. Kelp Salad China Sichuan Food. kelp, light soy sauce, scallions, salt, garlic cloves, sugar and 3 more. Bullwhip Kelp Pickle Alaska Floats My Boat. turmeric, ground ginger, cinnamon, sugar, mustard seeds, celery seeds and 5 more.
From yummly.com
From yummly.com
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RECIPES - MAINE SEAWEED, LLC
Reconstitute kelp by cutting 4-5 inch lengths with a scissors and then soaking in warm water for 5 to 10 minutes. Then, to use as a vegetable, cut into strips or small squares and add to stir-fried vegetables, bean stews, soups, hot cooked grains, or simple noodle dishes flavored with miso or tamari.
From theseaweedman.com
From theseaweedman.com
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SEAWEED & TOFU SOUP RECIPE | EATINGWELL
Step 1. Place seaweed in a medium bowl, cover with water and let soak for 20 minutes. Advertisement. Step 2. Combine steak (if using), scallions, garlic, sesame oil and pepper in another bowl. Step 3. Warm a medium saucepan over high heat and add the scallion mixture. Cook, stirring, until fragrant, about 1 minute.
From eatingwell.com
From eatingwell.com
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CREAMY CARROT SOUP RECIPE – MAINE COAST SEA VEGETABLES
Directions. While chopping the other ingredients, bring the water and Kelp or Alaria to a boil. Add the Carrots, Potatoes, and Onions and allow to simmer until tender, about 20 minutes. Once tender, add the Milk, Tamari, and seasonings. For a bright orange soup, remove it (most of the nutrients have already become part of the stock).
From seaveg.com
From seaveg.com
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KELP (DASIMA) - MAANGCHI’S KOREAN COOKING INGREDIENTS
Feb 17, 2020 · Dried kelp, or dasima in Korean, or kombu in Japanese, is a very important ingredient in the base broth of many Korean recipes, giving the broth a delicious umami flavor. Kelp is sold in huge sheets in many Asian markets, as well as most whole-foods stores. Choose the thickest you can find. Store in a cool, dry place in an airtight container or zipper-lock bag.
From maangchi.com
From maangchi.com
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RECIPES - KELP NOODLES
Kelp Noodle and Vegetable Stir Fry. Recipe . Sea Tangle Noodle Company; Contact Us; Find Nearest Retailer; Facebook; Twitter; Google; RSS ©2021 - Sea Tangle Noodle Company.
From kelpnoodles.com
From kelpnoodles.com
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DASHI SOUP STOCK WITH DRIED BONITO AND KELP | HIKARI MISO ...
Sep 20, 2017 · Pour the water into a pot with the dried kelp, let soak for 30 minutes to an hour. Heat water and dried kelp on the stove. Remove the kelp just before the pot boils. Once water starts to boil, add all the dried bonito shavings at once and turn off heat. Let sit until the shavings sink to the bottom of the pot.
From hikarimiso.com
From hikarimiso.com
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JAPANESE SUPERFOOD MISO SOUP - THE WOKS OF LIFE
Mar 11, 2017 · Miso Soup Recipe Instructions. Rinse the kombu and dried shiitake mushrooms under cold running water, and then add to a medium stockpot. Add 12 cups water, and allow to soak for 1 hour. After soaking, place the pot over medium heat, and allow the stock to come up to just a simmer. Fish out the kombu, increase the heat to high, and bring to a boil.
From thewoksoflife.com
From thewoksoflife.com
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