RECIPES WITH SALMON AND SPINACH RECIPES

Name: Salmon Spinach Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 1 (6 ounce) bag Baby Spinach; 2 cloves garlic, minced; 1/2 cup onion, minced; 1 tablespoon butter; 3 tablespoons water; 2 cups cooked rice; salt, to taste; pepper; 3/4 cup sour cream; 1 egg, beaten; 3 tablespoons grated parmesan cheese; 1 tablespoon Dijon mustard; 1 lb salmon fillet, cut into 8 strips and skinned; cooking spray

SALMON SPINACH BAKE RECIPE - FOOD.COM

Salmon Spinach Bake Recipe - Food.com image

Make and share this Salmon Spinach Bake recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (6 ounce) bag Baby Spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tablespoon butter
3 tablespoons water
2 cups cooked rice
salt, to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tablespoons grated parmesan cheese
1 tablespoon Dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

Steps:

put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
drain.
heat oven to 350.
grease a 1 1/2 quart au gratin dish with cooking spray.
mix spinach with rice, salt, pepper.
in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
transfer to au gratin dish.
place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
let stand 5 minutes before serving.

Nutrition Facts : Calories 428, FatContent 18.7, SaturatedFatContent 9.2, CholesterolContent 141.9, SodiumContent 271, CarbohydrateContent 33, FiberContent 1.6, SugarContent 1.4, ProteinContent 30.9

SALMON & SPINACH CASSEROLE RECIPE - FOOD.COM

Salmon & Spinach Casserole Recipe - Food.com image

Make and share this Salmon & Spinach Casserole recipe from Food.com.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 3 serving(s)

Number Of Ingredients 11

Ingredients

10 ounces fresh spinach
1 teaspoon butter
1 cup sliced mushrooms
2 tablespoons flour
1 cup milk
2 tablespoons chopped green onions
salt and pepper
1 (7 1/2 ounce) can salmon, drained
2 tablespoons grated parmesan cheese or 2 tablespoons romano cheese
2 tablespoons fresh whole wheat bread crumbs
1 teaspoon dried parsley

Steps:

Remove stems from spinach.
Cook spinach in boiling water 3 to 5 minutes or until tender.
Drain,chop coarsely and spread over bottom of 8" shallow baking dish.
In small skillet, melt 1 Tsp butter.
Add mushrooms and cook, over medium heat, stirring often until lightly browned.
Spread over spinach.
In small saucepan melt 2 Tbsp butter.
Stir in flour and cook, stirring over medium-low heat for 1 minute.
Add milk and whisk until mixture simmers and is smooth and thickened.
Stir in green onion and S& P to taste.
Flake drained salmon, then spoon over mushrooms.
Combine breadcrumbs, cheese and parsley; sprinkle over top.
Bake in 400oF oven for 5 minutes or until heated through.
Brown top under broiler for 2 minutes if necessary.

Nutrition Facts : Calories 240.3, FatContent 9.2, SaturatedFatContent 4, CholesterolContent 50.3, SodiumContent 283.8, CarbohydrateContent 16.6, FiberContent 3.4, SugarContent 1.6, ProteinContent 24

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