RECIPES FOR STEAK DINNER RECIPES

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STEAK DINNER RECIPE | EATINGWELL



Steak Dinner Recipe | EatingWell image

Your traditional steak and potato dinner gets a makeover in this recipe by swapping starchy potatoes for whole-grain brown rice. Be wary of your portion size for steak, it should be about the size of a deck of cards.

Provided by Diabetic Living Magazine

Categories     Healthy Sirloin Steak Recipes

Total Time 45 minutes

Number Of Ingredients 6

½ cup steamed or roasted Brussels sprouts
½ cup sautéed mushrooms
3 ounces cooked sirloin or round steak
? cup cooked brown rice
1?¼ cups strawberries, quartered (see Tip) (optional)
1 cup fat-free milk (optional)

Steps:

  • Assemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.
  • Serve with strawberries and milk to complete this balanced meal.

Nutrition Facts : Calories 441.5 calories, CarbohydrateContent 25.3 g, CholesterolContent 67.2 mg, FatContent 24.3 g, FiberContent 4 g, ProteinContent 31.3 g, SaturatedFatContent 4.1 g, SodiumContent 203.4 mg, SugarContent 3.4 g

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