RECIPES FOR FRESH FAVA BEANS RECIPES
FRESH FAVA BEANS WITH PECORINO CHEESE RECIPE | FOOD NETWORK
Provided by Food Network
Total Time 12 minutes
Prep Time 10 minutes
Cook Time 2 minutes
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Shell the favas and discard pods. Drop beans into boiling salted water and cook for 1 to 2 minutes. Drain and immediately plunge into ice water. Drain again and remove tough outer skin from each bean. Place beans in a bowl.
- Serve with slices of good fresh cheese, a drizzle of olive oil, 1 to 2 drops of lemon juice, freshly ground pepper and a few grains of salt along with a slice of good crusty peasant bread.
Nutrition Facts : ServingSize 1 of 14 servings, Calories 261, FatContent 12g, SaturatedFatContent 6g, CarbohydrateContent 25g, FiberContent 10g, SugarContent 12g, ProteinContent 21g, CholesterolContent 34mg, SodiumContent 499mg
FRESH FAVA BEAN SALAD RECIPE - FOOD.COM
This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!
Total Time 15 minutes
Prep Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- 1. Rinse Fava Beans and place in a large bowl
- 2. Chop Onion, Garlic, Cilantro, Tomatoes, Chili, and Celery and place in bowl.
- 3. Add Salt, Black Pepper, Vinegar, Oil.
- 4. Mix and Serve.
Nutrition Facts : Calories 111.6, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 46.6, CarbohydrateContent 20.3, FiberContent 5.4, SugarContent 2.8, ProteinContent 7.3
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- Note 3: I asked Gabriel if favas could be frozen effectively, and he said that yes, you can shuck them and blanch them for 1 minute at most, then freeze them in a single layer on a sheet in the freezer before putting them into bags; great bright green color and no mushiness in texture; thaw, peel, and use as usual.
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- 4. Mix and Serve.
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