RECIPES FOR CHOPPED SALAD RECIPES

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CHOPPED SALAD RECIPE - FOOD.COM



Chopped Salad Recipe - Food.com image

The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.

Total Time 30 minutes

Prep Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 medium green pepper, chopped
1 medium onions, chopped or 5 green onions, plus tops chopped
2 small tomatoes, seeded and chopped
1/3 cup cucumber, seeded and chopped
1/3 cup black olives, quartered
1 head lettuce, finely chopped
2/3 cup pine nuts or 2/3 cup sunflower seeds
3/4 cup feta cheese

Steps:

  • Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
  • Stir in the nuts.
  • Quarter the olives; add to the vegetables.
  • Stir in the crumbled cheese.
  • Chop lettuce into fine pieces; combine with vegetable mixture.
  • Chill several hours before serving.
  • This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.

Nutrition Facts : Calories 185.7, FatContent 15.3, SaturatedFatContent 3.7, CholesterolContent 16.7, SodiumContent 284.1, CarbohydrateContent 8.9, FiberContent 2.6, SugarContent 3.9, ProteinContent 6.3

CHOPPED SALAD RECIPE | BON APPÉTIT



Chopped Salad Recipe | Bon Appétit image

The dressing and ingredients alone make this salad a star. But the extra effort of cooking the vegetables is worth it we promise! This recipe is from Che Fico in San Francisco, CA.

Provided by Che Fico, San Francisco, CA

Yield 4 servings

Number Of Ingredients 30

1 small kabocha or acorn squash (2–3 lb.)
2 Tbsp. fresh lemon juice
4 tsp. honey
3 Tbsp. extra-virgin olive oil, divided
Kosher salt, freshly ground pepper
8 oz. brussels sprouts, trimmed, halved
2 Tbsp. unsalted butter
2 sprigs thyme
1 sprig rosemary
1 garlic clove, lightly crushed
2 Tbsp. white balsamic vinegar
¼ cup red wine vinegar
1 Tbsp. Dijon mustard
1 tsp. fresh lemon juice
Kosher salt
1 small garlic clove
1½ tsp. crushed red pepper flakes
1½ tsp. dried oregano
¼ cup plus ? cup extra-virgin olive oil
1 15.5-oz. can chickpeas, rinsed
Kosher salt
2 scallions, thinly sliced
2½ oz. fennel salami, sliced ?" thick, slices cut into quarters (about ½ cup)
1 cup chopped caciocavallo cheese
1 cup Castelvetrano olives, pitted
¼ cup chopped dill
4 cups torn mixed radicchio leaves
4 cups torn Little Gem or romaine lettuce
½ cup finely grated ricotta salata
¼ cup pomegranate seeds

Steps:

  • Place a rack in the middle of oven and preheat to 350°. Cut squash into quarters and scoop out seeds. Place skin side down on a foil-lined rimmed baking sheet. Whisk lemon juice, honey, and 2 Tbsp. oil in a small bowl and rub all over cut sides of squash; season with salt and pepper. Roast until very tender, about 1½ hours. Let cool.
  • Heat remaining 1 Tbsp. oil in a large skillet over medium-high. Arrange brussels sprouts cut side down in skillet and cook, undisturbed, until well browned, about 4 minutes. Toss and continue to cook, tossing occasionally and reducing heat as needed, until browned all over, about 5 minutes longer. Reduce heat to medium; add butter, thyme, rosemary, and garlic. Tip skillet toward you so butter pools on one side and cook, spooning butter over brussels sprouts, until butter smells nutty, about 4 minutes; season with salt. Add vinegar and toss to coat. Cook just until vinegar and butter form a glaze over sprouts. Let cool; discard herbs.
  • Do Ahead: Squash and brussels sprouts can be cooked 3 days ahead. Cover and chill separately. Spoon pan juices for each on top.
  • Combine vinegar, mustard, lemon juice, and a big pinch of salt in a medium bowl. Finely grate in garlic and whisk to combine. Let sit 15 minutes.
  • Meanwhile, heat red pepper flakes, oregano, and ¼ cup oil in a small saucepan over medium until oil is warm but not yet sizzling. Add remaining ? cup oil to cool down infused oil.
  • Pour infused oil into vinegar mixture; whisk until smooth. Season vinaigrette with salt.
  • Do Ahead: Vinaigrette can be made 3 days ahead. Cover and chill.
  • Toss chickpeas in a medium bowl with ¼ cup vinaigrette; season with salt. Let sit, tossing occasionally, until chickpeas taste like they’ve absorbed some vinaigrette, at least 10 minutes.
  • Toss scallions, salami, caciocavallo, olives, and dill into chickpeas. Scoop out bite-size pieces of roasted squash until you have 2 cups; save remaining squash for another use. Add to chickpea mixture along with brussels sprouts and glaze. Add radicchio and lettuce and toss to combine. Add more vinaigrette to taste; season with salt.
  • Serve salad topped with ricotta salata and pomegranate seeds.

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CHOPPED SALAD RECIPE | BON APPÉTIT
The dressing and ingredients alone make this salad a star. But the extra effort of cooking the vegetables is worth it we promise! This recipe is from Che Fico in San Francisco, CA.
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