BEAN HUMMUS RECIPE RECIPES

BLACK BEAN HUMMUS RECIPE | MYRECIPES

Black Bean Hummus Recipe | MyRecipes image

Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice.

Provided by David Bonom

Total Time 20 minutes

Yield 8 servings (serving size: about 3 1/2 tablespoons hummus and 3 pita wedges)

Number Of Ingredients 11

Ingredients

½ cup chopped fresh cilantro, divided
2 tablespoons tahini (roasted sesame seed paste)
2 tablespoons water
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
¾ teaspoon ground cumin
¼ teaspoon salt
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 garlic clove, peeled
½ small jalapeño pepper, seeded
3 (6-inch) pitas

Steps:

Preheat oven to 425°.
Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.

Nutrition Facts : Calories 127 calories, CarbohydrateContent 18.5 g, FatContent 4 g, FiberContent 2.4 g, ProteinContent 5.1 g, SaturatedFatContent 0.5 g, SodiumContent 138 mg

CANNELLINI BEAN HUMMUS RECIPE: HOW TO MAKE IT

Cannellini Bean Hummus Recipe: How to Make It image

My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it's a healthy snack for kids. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories Appetizers

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 10 servings (1-1/4 cups).

Number Of Ingredients 10

Ingredients

2 garlic cloves, peeled
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup tahini
3 tablespoons lemon juice
1-1/2 teaspoons ground cumin
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh parsley
Pita breads, cut into wedges
Assorted fresh vegetables

Steps:

Place garlic in a food processor; cover and process until minced. Add the beans, tahini, lemon juice, cumin, salt and pepper flakes; cover and process until smooth. , Transfer to a small bowl; stir in parsley. Refrigerate until serving. Serve with pita wedges and assorted fresh vegetables.

Nutrition Facts : Calories 78 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 114mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1 fat

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For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
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Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

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HUMMUS DIP RECIPE | DAVE LIEBERMAN | FOOD NETWORK

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Reviews 4.6
Total Time 10 minutes
Category appetizer
Cuisine middle-eastern
Calories 214 calorie per serving

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BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
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Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

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HUMMUS RECIPE | INA GARTEN | FOOD NETWORK

Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

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Reviews 4.6
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HEALTHY BLACK BEAN HUMMUS RECIPE - THE SPRUCE EATS

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EXTRA EASY HUMMUS RECIPE | ALLRECIPES

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BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL

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