RECIPE USING CANNED BEETS RECIPES

Name: Quick Harvard Beets
Prep time: 30 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 cups sliced raw beets or 2 cans (16 ounces each) sliced beets; 1/2 cup sugar; 1 tablespoon all-purpose flour; 1/2 cup white vinegar; 1/2 teaspoon salt; 2 tablespoons butter

QUICK HARVARD BEETS RECIPE: HOW TO MAKE IT

Quick Harvard Beets Recipe: How to Make It image

We grow beets in our own garden, and they're so good in this recipe. They have such a nice flavor and are very pretty when served.

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 6

Ingredients

3 cups sliced raw beets or 2 cans (16 ounces each) sliced beets
1/2 cup sugar
1 tablespoon all-purpose flour
1/2 cup white vinegar
1/2 teaspoon salt
2 tablespoons butter

Steps:

In a saucepan, place raw beets and enough water to cover. Cook until tender, 15-20 minutes. Drain, reserving 1/4 cup liquid. (If using canned beets, drain and reserve 1/4 cup juice.) , In another saucepan, combine sugar, flour, vinegar and reserved beet juice. Cook over low heat until thickened. Stir in beets, salt and butter. Simmer for 10 minutes.

Nutrition Facts : Calories 133 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 280mg sodium, CarbohydrateContent 24g carbohydrate (21g sugars, FiberContent 2g fiber), ProteinContent 1g protein.

QUICK AIR FRYER FALAFEL RECIPE (WITH CANNED ... - SKINNYTASTE

Quick Air Fryer Falafel Recipe (With Canned ... - Skinnytaste image

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Provided by Gina

Categories Dinner Lunch

Total Time 165 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 (15.5 ounce) can chickpeas (rinsed and drained)
1 small yellow onion (quartered)
3 cloves garlic (roughly chopped)
1/3 cup roughly chopped parsley
1/3 cup roughly chopped cilantro
1/3 cup chopped scallions
1 teaspoon cumin
1/2 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes
1 teaspoon baking powder
4 tablespoons all purpose flour (plus more for dusting)
olive oil spray
hummus, sliced tomatoes, sliced cucumber, thinly sliced red onion, pita, tahini, etc

Steps:

Dry the chickpeas on paper towels.
Place the onions and garlic in the bowl of a food processor fitted with a steel blade. Add the parsley, scallions, cilantro, cumin, salt, and red pepper flakes.
Process until blended 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed.
Sprinkle in the baking powder and the flour, scape the sides of the bowl down with a spatula and pulse 2 to 3 times.
Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
Form the falafel mixture into 12 balls, if it’s too sticky add some flour to your hands and your work surface.
Preheat the air fryer 350F.
Spray the falafel with oil. Cook 14 minutes, in batches until golden brown, turning halfway.

Nutrition Facts : ServingSize 3 falafel balls, Calories 134 kcal, CarbohydrateContent 24 g, ProteinContent 6 g, FatContent 2 g, SodiumContent 403 mg, FiberContent 4 g, SugarContent 1 g

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