RECIPE FOR PUMPKIN SEEDS IN THE OVEN RECIPES

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PUMPKIN SEEDS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK



Pumpkin Seeds Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Steps:

  • Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
  • Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
  • Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
  • Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
  • Sweet Toss with cinnamon and sugar (do not use salt in step 4).
  • Indian Toss with garam masala; mix with currants after roasting.
  • Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
  • Italian Toss with grated parmesan and dried oregano.
  • Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

ROASTED PUMPKIN SEEDS RECIPE: HOW TO MAKE IT



Roasted Pumpkin Seeds Recipe: How to Make It image

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota

Provided by Taste of Home

Categories     Snacks

Total Time 01 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 2 cups.

Number Of Ingredients 4

2 cups fresh pumpkin seeds
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. baking pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.

Nutrition Facts : Calories 110 calories, FatContent 7g fat (3g saturated fat), CholesterolContent 11mg cholesterol, SodiumContent 339mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 fat

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