EASY BLACK BEAN DIP SALSA RECIPES
BLACK BEAN SALSA RECIPE | ALLRECIPES
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Yield 5 cups
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, CarbohydrateContent 8.3 g, FatContent 0.2 g, FiberContent 2.9 g, ProteinContent 2.5 g, SodiumContent 207.4 mg, SugarContent 0.4 g
EASY BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
This salsa is a staple at my house. I can make it in about 5 minutes, so it's great for quick meals or snacks.
Provided by Taste of Home
Categories Appetizers
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield about 4 cups.
Number Of Ingredients 7
Steps:
- Drain tomatoes, reserving juice. Cut up tomatoes; place in a large bowl. Add juice, beans, chilies, onion, cilantro, salt and, if desired, olives; stir until combined., Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food.
Nutrition Facts : Calories 32 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 234mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein.
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