CHOW MEIN RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
Provided by Ken Hom
Categories Dinner, Main course, Side dish, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Nutrition Facts : Calories 399 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 41 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 18 grams protein, SodiumContent 4.2 milligram of sodium
BEEF LO MEIN
Beef Lo Mein noodles recipe featuring Laura's Lean ground beef
Provided by Laura's Lean
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 8
Number Of Ingredients 19
Steps:
- Take the ground beef and mix well in a bowl with 1/2 oz soy sauce, and 1 tablespoon of vegetable oil.
- Blanch Noodles in boiling water for 1 minute, rinse in cold water, drain then set aside.
- Cut your veggies and have them all ready for cooking. Heat the wok until smoking slightly and add a couple tablespoons oil to coat the wok and sear the beef. Take the beef out of the pan and set aside.
- Add the garlic and all the vegetables to the pan except the dark green parts of the scallion, bean sprouts and the snow peas. Stir-fry on high heat for a minute and add the wine in a circle around the perimeter of the wok.
- Add the noodles and beef back to the pan and mix well from the bottom up for about 30 seconds. Then cover the wok for one minute. Remove cover and add the remaining tablespoon of regular soy sauce, the dark soy sauce, sesame oil, salt, and sugar, dark green parts of the scallion, bean sprouts and snow peas take the cornstarch and mix with a table spoon of water.
- Mix well and stir-fry for another minute, add cornstarch then re-season. Plate and serve!
Nutrition Facts : Calories 480.00, SaturatedFatContent 5.00g, CholesterolContent 30.00mg, SodiumContent 923.00mg, CarbohydrateContent 51.00g, SugarContent 18.40g, ProteinContent 20.00g
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CHINESE DUMPLINGS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Buffet, Dinner, Lunch, Side dish, Snack, Starter
Cuisine Chinese
Calories 141 calories per serving
- Steam the dumplings for 10 mins until the wrappers are translucent. Top with remaining chives and serve with dipping sauce.
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