RECIPE FOR LOWERING CHOLESTEROL RECIPES
LOWERING CHOLESTEROL NATURALLY - 6 TIPS | PRITIKIN ...
This healthy recipe pairs well with just about anything -- salmon, chicken, or game meat like bison and venison. It's also a superb go-to for quick-fix lunches or snacks. Ladle some into whole-wheat tortillas stuffed with crunchy veggies. Pour a cup or two into some chicken or vegetable stock for an easy soup. Or blend a big scoop of your beans and rice with a big bowl of lettuce greens and sliced tomatoes for a filling lunch salad.
Provided by Pritikin Chefs
Prep Time 35 minutes
Cook Time 95 minutes
Yield 20 servings
Number Of Ingredients 17
Steps:
- Soak beans overnight, rinse, and drain. In a large stockpot, bring to a boil all ingredients for black bean part of recipe, except cilantro. Then reduce heat, cover, and simmer until beans are soft, about 1-1/2 hours.
- When ready to serve, stir in cilantro. Remove chipotle.
- In a large nonstick medium-hot saute pan, saute rice with all ingredients, except water, until garlic starts to brown. Add water & bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked through, about 40 minutes. When done, combine with cooked black beans, or serve separately.
LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES
I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.
Provided by Garrison Wayne @TheOrganizedChef
Categories Cookies
Prep Time 15 minutes
Cook Time 30 minutes
Yield 36
Number Of Ingredients 12
Steps:
- In a large bowl, beat the egg whites and oil with the salt and sugars.
- Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
- Stir in the oats.
- Add flour and mix just until well incorporated.
- Chill dough, covered for an hour or longer.
- Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.
WHICH TYPES OF BREAD ARE BEST FOR LOWERING CHOLESTEROL ...
3/5/2018 · Here’s a list of the best types of bread to eat in a cholesterol-lowering diet:-1. Wholemeal (Wholegrain) Bread. Wholemeal (wholegrain) bread is great for lowering cholesterol …
From applesandbeans.com
From applesandbeans.com
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite literally reduce LDL "bad" cholesterol and improve other markers of cardiovascular disease (CVD) risk, making it a cholesterol …
From eatthis.com
From eatthis.com
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DUMPLINGS RECIPE | ALLRECIPES
From a fiery habanero and bacon-based recipe to a zesty dish equipped with peanut butter and bay leaf, we have the most surprising flavor profiles you'll ever find in a chili bowl. Check out out these unusually delicious chili recipes …
From allrecipes.com
From allrecipes.com
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SPICED PECANS RECIPE | ALLRECIPES
Spiced nuts are a classic holiday snack. In this simple recipe, pecans are coated with an egg white and dusted with sugar, salt, cinnamon, cloves and nutmeg.
From allrecipes.com
From allrecipes.com
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL — EAT THIS ...
20/12/2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, eating a hearty bowl of oats may quite literally reduce LDL "bad" cholesterol and improve other markers of cardiovascular disease (CVD) risk, making it a cholesterol …
From eatthis.com
From eatthis.com
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LOWERING CHOLESTEROL WITH A PLANT-BASED DIET
31/10/2018 · Plant-based diets lowered total cholesterol, LDL, and HDL levels when compared to omnivorous diets. Low-fat, plant-based regimens typically reduce LDL levels by about 15 to 30 percent. Some recommendations for lowering cholesterol …
From pcrm.org
From pcrm.org
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LOW CHOLESTEROL HEART-HEALTHY CHICKEN RECIPES
Our top chicken recipes from aromatic curries to tasty traybakes! Chicken Casserole. Treat your family to this comforting chicken casserole that …
From heartuk.org.uk
From heartuk.org.uk
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10 OATMEAL RECIPES TO HELP LOWER CHOLESTEROL
20/12/2021 · Oatmeal is one of the best cholesterol-lowering breakfast foods out there, mainly thanks to the health benefits that oats have to offer. In fact, …
From msn.com
From msn.com
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25+ DAYS OF MEDITERRANEAN DIET LOW-CHOLESTEROL DINNER ...
27/1/2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" cholesterol levels, while whole grains, fresh veggies and beans make these meals a perfect fit for the Mediterranean diet. Plus, each meal is high in fiber—another ingredient that can help you manage your cholesterol …
From eatingwell.com
From eatingwell.com
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EASY OATCAKE RECIPE - PENNY'S RECIPES
21/1/2021 · Oatcakes Oatcakes Recipe. I love oatcakes with cheese. And I am talking about a Scottish type oatcake (a savoury biscuit made from oatmeal) not a Staffordshire or Derbyshire oatcake – which is a type of pancake made from oatmeal. (I actually didn’t know this until I was searching round the internet when writing up this recipe).
From pennysrecipes.com
From pennysrecipes.com
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VEGETARIAN RECIPES | SANITARIUM HEALTH FOOD COMPANY
Vegetarian recipes that are simple, healthy and nutritious. Our vegetarian recipes are dietitian approved and …
From sanitarium.com.au
From sanitarium.com.au
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ROASTED CAULIFLOWER SOUP RECIPE BY ARCHANA'S KITCHEN
19/2/2016 · Cauliflower Soup is super simple recipe of a wholesome soup.With added goodness of garlic and celery, the cauliflower soup is great to be served …
From archanaskitchen.com
From archanaskitchen.com
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LOW-CHOLESTEROL RECIPES | ALLRECIPES
More than 3,180 low-cholesterol recipes, including snacks and dinner ideas. Eat a lower-cholesterol dinner …
From allrecipes.com
From allrecipes.com
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20 EASY HEART HEALTHY RECIPES TO LOWER CHOLESTEROL ...
Easy Cholesterol-Lowering Breakfasts. Oats are my number one tool for heart-healthy eating. They’re packed with soluble fiber which acts like a sponge and mops up bad cholesterol …
From cravingsomethinghealthy.com
From cravingsomethinghealthy.com
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10 SMOOTHIE RECIPES TO LOWER CHOLESTEROL (THE BAD ONE ...
3/7/2019 · Here are our best and most delicious smoothies for lowering cholesterol. 10 Smoothie Recipes to Lower Cholesterol. These tried and true smoothies for cholesterol are packed with goodness and cholesterol …
From vibranthappyhealthy.com
From vibranthappyhealthy.com
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LOWERING CHOLESTEROL WITH A PLANT-BASED DIET
31/10/2018 · Plant-based diets lowered total cholesterol, LDL, and HDL levels when compared to omnivorous diets. Low-fat, plant-based regimens typically reduce LDL levels by about 15 to 30 percent. Some recommendations for lowering cholesterol …
From pcrm.org
From pcrm.org
See details
BANANA OATMEAL COOKIE RECIPE | ALLRECIPES
I needed a recipe that used up my 5 overripe bananas. I usually make banana bread, but I got tired of doing that or muffins. I saw this recipe for banana oatmeal cookies and decided to try it out. The amount of mashed bananas dictated the amount of cookie dough I was gonna make. I tripled the recipe…
From allrecipes.com
From allrecipes.com
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