RECEIPE FOR DIRT RECIPES

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10 MINUTE LEMON GARLIC SAUTEED BOK CHOY - EASY RECIPES FOR ...



10 Minute Lemon Garlic Sauteed Bok Choy - Easy Recipes for ... image

Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it’s important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it’s okay to transfer everything out of the pan a minute early.

Provided by Adam and Joanne Gallagher

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield Makes approximately 4 servings

Number Of Ingredients 6

1 pound baby bok choy
1 1/2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
Pinch crushed red pepper flakes
Sea salt
Half of a lemon, cut into wedges

Steps:

  • Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
  • Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
  • Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
  • Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
  • Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.

Nutrition Facts : Calories 60, ProteinContent 1 g, CarbohydrateContent 4 g, FiberContent 1 g, SugarContent 1 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 0 mg

TURNIP GREENS WITH DICED TURNIPS RECIPE : TASTE OF SOUTHERN



Turnip Greens with Diced Turnips Recipe : Taste of Southern image

Follow step-by-step, photo illustrated instructions to make our special Turnip Greens with Diced Turnips Recipe. Fresh turnip greens and turnips are a cold weather delight. We'll visit our North Carolina State Farmer's Market to pick up some fresh greens, then cook them up with some pork seasoning for a hearty dish that goes great as a side, or as a meal on its own.

Provided by Steve Gordon

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 6

2 lbs of fresh young Turnip Greens
4 Turnips, small to medium size.
2 ozs. Pork Seasoning meat
1 Tablespoon Sugar
1 teaspoon Salt
½ teaspoon Black Pepper

Steps:

  • Greens must be washed thoroughly to remove any dirt and bugs.

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Follow step-by-step, photo illustrated instructions to make our special Turnip Greens with Diced Turnips Recipe. Fresh turnip greens and turnips are a cold weather delight. We'll visit our North Carolina State Farmer's Market to pick up some fresh greens, then cook them up with some pork seasoning for a hearty dish that goes great as a side, or as a meal on its own.
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