QUINOA STUFFING RECIPES RECIPES

Name: Quinoa with Peas and Onion
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 2 cups water; 1 cup quinoa, rinsed; 1 small onion, chopped; 1 tablespoon olive oil; 1-1/2 cups frozen peas; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons chopped walnuts

QUINOA WITH PEAS AND ONION RECIPE: HOW TO MAKE IT

Quinoa with Peas and Onion Recipe: How to Make It image

Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts

Steps:

In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until water is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork. , Meanwhile, in a large cast-iron or other heavy skillet, saute onion in oil until tender, 2-3 minutes. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.

Nutrition Facts : Calories 174 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 244mg sodium, CarbohydrateContent 26g carbohydrate (2g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch

STUFFED BUTTERNUT SQUASH RECIPES - BBC GOOD FOOD

Stuffed butternut squash recipes - BBC Good Food image

Serve a whole squash by stuffing it with fillings and roasting in the oven. Our butternut recipes include flavourful vegetarian options and main meals.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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