QUINOA PANCAKE MIX RECIPES

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QUINOA PANCAKES (GLUTEN FREE) RECIPE | ALLRECIPES



Quinoa Pancakes (Gluten Free) Recipe | Allrecipes image

I created this recipe after developing food allergies to almost everything including rice which is the main ingredient in a lot of gluten-free baking. These pancakes are not only fluffy and delicious but have all the amazing nutrients found in quinoa!

Provided by apauliszyn

Categories     Breakfast and Brunch    Pancake Recipes    Whole Grain Pancake Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 8 pancakes

Number Of Ingredients 14

1?½ cups quinoa flour
1?½ cups tapioca flour
3 tablespoons ground flax seeds
3 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
1?½ tablespoons baking powder
1 tablespoon potato flour
1 tablespoon potato starch
½ teaspoon salt
¼ teaspoon baking soda
¼ teaspoon xanthan gum
1?½ cups water
1 egg
3 tablespoons grapeseed oil
1 teaspoon grapeseed oil

Steps:

  • Combine quinoa flour, tapioca flour, ground flax seeds, baking powder, potato flour, potato starch, salt, baking soda, and xanthan gum in a large bowl.
  • Whisk water and egg together in a separate bowl. Pour over quinoa flour mixture; mix until batter is well blended. Mix in 3 tablespoons oil.
  • Heat 1 teaspoon grapeseed oil in a skillet over medium heat. Drop 1/3 cup batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 529.9 calories, CarbohydrateContent 80.9 g, CholesterolContent 46.5 mg, FatContent 18.6 g, FiberContent 13.5 g, ProteinContent 10.4 g, SaturatedFatContent 1.7 g, SodiumContent 961 mg, SugarContent 2.4 g

QUINOA PANCAKES RECIPE - NYT COOKING



Quinoa Pancakes Recipe - NYT Cooking image

The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that’s hefty but not heavy.

Provided by Martha Rose Shulman

Total Time 20 minutes

Yield 15 pancakes (five servings)

Number Of Ingredients 12

1 cup whole-wheat flour
1/2 cup unbleached all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon sugar
1/8 teaspoon salt
2 large eggs
1 1/2 cups buttermilk
1 teaspoon vanilla extract
3 tablespoons canola oil
1 cup cooked quinoa (any type)
1 1/2 cups fresh or frozen blueberries or other fruit, like sliced bananas, strawberries or raisins optional

Steps:

  • Sift together the flours, baking powder, baking soda, sugar and salt.
  • In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
  • Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
  • Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
  • Serve hot with butter and maple syrup.

Nutrition Facts : @context http//schema.org, Calories 317, UnsaturatedFatContent 10 grams, CarbohydrateContent 41 grams, FatContent 12 grams, FiberContent 4 grams, ProteinContent 11 grams, SaturatedFatContent 2 grams, SodiumContent 568 milligrams, SugarContent 7 grams, TransFatContent 0 grams

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QUINOA PANCAKES (GLUTEN FREE) RECIPE | ALLRECIPES
I created this recipe after developing food allergies to almost everything including rice which is the main ingredient in a lot of gluten-free baking. These pancakes are not only fluffy and delicious but have all the amazing nutrients found in quinoa!
From allrecipes.com
Reviews 5
Total Time 15 minutes
Category Breakfast and Brunch, Pancake Recipes, Whole Grain Pancake Recipes
Calories 529.9 calories per serving
  • Heat 1 teaspoon grapeseed oil in a skillet over medium heat. Drop 1/3 cup batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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