QUINOA PANCAKES (GLUTEN FREE) RECIPE | ALLRECIPES
I created this recipe after developing food allergies to almost everything including rice which is the main ingredient in a lot of gluten-free baking. These pancakes are not only fluffy and delicious but have all the amazing nutrients found in quinoa!
Provided by apauliszyn
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 8 pancakes
Number Of Ingredients 14
Steps:
- Combine quinoa flour, tapioca flour, ground flax seeds, baking powder, potato flour, potato starch, salt, baking soda, and xanthan gum in a large bowl.
- Whisk water and egg together in a separate bowl. Pour over quinoa flour mixture; mix until batter is well blended. Mix in 3 tablespoons oil.
- Heat 1 teaspoon grapeseed oil in a skillet over medium heat. Drop 1/3 cup batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 529.9 calories, CarbohydrateContent 80.9 g, CholesterolContent 46.5 mg, FatContent 18.6 g, FiberContent 13.5 g, ProteinContent 10.4 g, SaturatedFatContent 1.7 g, SodiumContent 961 mg, SugarContent 2.4 g
QUINOA PANCAKES RECIPE - NYT COOKING
The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that’s hefty but not heavy.
Provided by Martha Rose Shulman
Total Time 20 minutes
Yield 15 pancakes (five servings)
Number Of Ingredients 12
Steps:
- Sift together the flours, baking powder, baking soda, sugar and salt.
- In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
- Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
- Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
- Serve hot with butter and maple syrup.
Nutrition Facts : @context http//schema.org, Calories 317, UnsaturatedFatContent 10 grams, CarbohydrateContent 41 grams, FatContent 12 grams, FiberContent 4 grams, ProteinContent 11 grams, SaturatedFatContent 2 grams, SodiumContent 568 milligrams, SugarContent 7 grams, TransFatContent 0 grams
More about "quinoa pancake mix recipes"
QUINOA PANCAKES (GLUTEN FREE) RECIPE | ALLRECIPES
From allrecipes.com
Reviews 5
Total Time 15 minutes
Category Breakfast and Brunch, Pancake Recipes, Whole Grain Pancake Recipes
Calories 529.9 calories per serving
- Heat 1 teaspoon grapeseed oil in a skillet over medium heat. Drop 1/3 cup batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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