MEAT JUN RECIPE RECIPES

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MEAT JUN RECIPE | MYRECIPES



Meat Jun Recipe | MyRecipes image

This Korean dish is popular in Hawaii. It's marinated beef that's coated with an egg-flour mixture, fried, and served with a dipping sauce. We pan-fried the meat in a small amount of oil instead of deep-frying and still got a crispy coating.

Provided by MyRecipes

Total Time 1 hours 38 minutes

Prep Time 8 minutes

Cook Time 30 minutes

Yield 6 servings (serving size: 2 ounces steak, 1 1/2 tablespoons sauce, and 1/2 cup rice)

Number Of Ingredients 16

1 pound top sirloin steak
4 green onions, sliced
¼ cup low-sodium soy sauce
2 tablespoons dark sesame oil
2 garlic cloves, minced
¼ cup low-sodium soy sauce
2 teaspoons sesame seeds, toasted
1 teaspoon rice vinegar
1 teaspoon sesame oil
1 green onion, sliced
1 garlic clove, minced
2 (3 1/2-ounce) bags boil-in-bag brown rice (such as Success)
2 large eggs
2 large egg whites
¾ cup all-purpose flour
2 tablespoons canola oil, divided

Steps:

  • Cut steak diagonally across grain into 1/4-inch-thick slices. Combine steak and next 4 ingredients in a large zip-top plastic bag; seal bag, and chill at least 1 hour. Remove steak from bag; discard marinade.
  • Combine 1/4 cup soy sauce and next 5 ingredients; set aside.
  • Cook rice according to package directions, omitting salt and fat; drain.
  • Lightly beat eggs and egg whites in a medium bowl. Dredge steak strips in flour; dip in beaten egg (do not return steak to flour).
  • Heat 1 tablespoon oil in a large nonstick skillet. Add steak, in batches, and cook 2 minutes on each side or until golden, adding 1 teaspoon additional oil to pan for each batch. Serve steak with sauce and rice.

Nutrition Facts : Calories 377 calories, CarbohydrateContent 38.8 g, CholesterolContent 117 mg, FatContent 14.1 g, FiberContent 2.4 g, ProteinContent 25.1 g, SaturatedFatContent 2.5 g, SodiumContent 625 mg

MEAT JUN RECIPE - FOOD.COM



Meat Jun Recipe - Food.com image

Make and share this Meat Jun recipe from Food.com.

Total Time 3 hours 30 minutes

Prep Time 30 minutes

Cook Time 3 hours

Yield 4 serving(s)

Number Of Ingredients 13

2 stalks green onions, finely chopped
2 garlic cloves, minced
1 1/4 cups shoyu
1/2 cup sugar
3 tablespoons sesame seed oil
2 dashes pepper
1 lb flank steak, thinly sliced
1 cup flour
3 eggs, beaten
2 tablespoons shoyu
1 tablespoon vinegar
1 tablespoon sugar
1 teaspoon sesame seeds

Steps:

  • Combine green onion, garlic, 1/2 cup shoyu, 1/2 cup sugar, sesame oil and dash of pepper for marinade.
  • Soak meat in marinade for at least 3 hours, best if overnight.
  • Coat marinated meat with flour then dip into egg.
  • Fry until golden brown.
  • Combine 2 tbsp shoyu, vinegar, 1 teaspoon sugar, sesame seeds and a dash of pepper for dipping sauce.

Nutrition Facts : Calories 609.6, FatContent 24.1, SaturatedFatContent 6.6, CholesterolContent 205.1, SodiumContent 4879.3, CarbohydrateContent 60, FiberContent 1.9, SugarContent 30.1, ProteinContent 37.7

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MEAT JUN RECIPE - FOOD.COM
This is a great Koren recipe. Time does not reflect marinade time. Actual times are estimates. The recipe doesn't tell you when to slice the meat but I would personally slice it after it marinates ... might be overpowering otherwise.
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