QUICHE BROCCOLI HAM RECIPES

Name: Ham and Swiss Crustless Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: cooking spray; 1 3/4 cups diced ham steak or leftover ham (9 oz); 1 cup chopped steamed broccoli (fresh or frozen); 1 cup fresh grated Swiss cheese; 2/3 cup 2% milk; 1/4 cup half & half cream; 5 large eggs; 1/2 teaspoon kosher salt; 1/8 teaspoon ground black pepper; pinch of nutmeg

LOW-CARB CRUSTLESS HAM AND CHEESE QUICHE - SKINNYTASTE

Low-Carb Crustless Ham and Cheese Quiche - Skinnytaste image

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Provided by Gina

Categories Breakfast Brunch Lunch

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 10

Ingredients

cooking spray
1 3/4 cups diced ham steak or leftover ham (9 oz)
1 cup chopped steamed broccoli (fresh or frozen)
1 cup fresh grated Swiss cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch of nutmeg

Steps:

Preheat the to 350F degrees. Spray a pie dish with oil.
Evenly spread the broccoli in the dish and top it evenly with the ham.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.
Pour the custard into the dish and top with Swiss Cheese.
Bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 wedge, Calories 215 kcal, CarbohydrateContent 5 g, ProteinContent 20 g, FatContent 12.5 g, SaturatedFatContent 6.5 g, CholesterolContent 193 mg, SodiumContent 620 mg, FiberContent 1 g, SugarContent 2.5 g

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE

Crustless Broccoli Cheddar Quiche - Skinnytaste image

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Provided by Gina

Categories Breakfast Brunch Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 9

Ingredients

cooking spray
3 cups chopped broccoli florets
1 cup grated cheddar cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

Preheat your oven to 350 degrees. Spray a pie dish with oil.
Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g

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