PURPLE SWEET POTATO WHITE FLESH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BOILED WHITE SKIN PURPLE FLESH SWEET POTATOES | SIMPLE ...



Boiled White Skin Purple Flesh Sweet Potatoes | Simple ... image

Boiled Sweet Potatoes - One of the basic ways of eating sweet potatoes that has been followed for ages is by boiling it until tender. Boiling retains most of the nutrients.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Number Of Ingredients 3

Sweet Potatoes- 3
Salt- a pinch
Water- Half of the pan

Steps:

  • In a big pan, pour water to its half and keep it on the stove top for boiling.
  • In the meanwhile, wash and cut the potatoes in 2-3 small pieces. Slit it through the center into two equal portions.
  • Put the cut sweet potato pieces in the boiling water and sprinkle a pinch of salt. Be careful not to add too much salt.
  • Make sure the potatoes are submerged in the water, or else add more water. Cover with a lid and let it boil for 5 to 8 minutes.
  • Using a knife or spoon, just check if the potatoes are cooked enough. If the knife or spoon can go inside the potatoes and if the piece looks soft it is cooked.
  • Remove the pieces from water immediately. Peel the skin of the potatoes and it is ready to serve.

PURPLE SWEET POTATO PIE RECIPE | SOUTHERN LIVING



Purple Sweet Potato Pie Recipe | Southern Living image

You've never seen sweet potato pie like this before. Made with naturally purple sweet potatoes—no food coloring needed!—this classic dessert has a whole new look but the same great taste of the original. Purple sweet potatoes (look for North Carolina-grown Stokes Purple) are a bit starchier and a little less sweet than regular sweet potatoes, which makes for a creamier, more subtle filling. We also added coconut milk to the filling for even more delicate sweetness. Top the pie with a cloud of whipped cream and a sprinkling of toasted coconut flakes for a pretty presentation.

Provided by Southern Living

Categories     Pies

Total Time 3 hours 20 minutes

Yield Serves 8 (serving size: 1 slice)

Number Of Ingredients 11

1/2 (14.1-oz.) package refrigerated piecrusts
2 cups mashed cooked purple sweet potatoes (such as Stokes Purple) (from about 1 1/2 lb. sweet potatoes)
1 cup well-shaken and stirred coconut milk (from 1 [13.66-oz.] can)
1/2 cup granulated sugar
3 tablespoons salted butter, melted
3 large eggs, beaten
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon table salt
1/2 cup sweetened whipped cream
1/4 cup unsweetened large flaked coconut (such as Bob's Red Mill), toasted

Steps:

  • Preheat oven to 400°F with rack in bottom position. Fit piecrust inside a 9-inch pie plate; fold edges under, and crimp. Fill crust with pie weights. Bake in preheated oven on bottom rack for 12 minutes. Remove pie weights. Continue baking until surface is just dry, about 5 minutes. Remove from oven; reduce oven temperature to 350°F.
  • Whisk together sweet potatoes, coconut milk, sugar, butter, eggs, vanilla, cinnamon, and salt in a bowl; pour into prepared crust. Bake at 350°F until just set, 40 to 45 minutes. Let cool completely on a wire rack, about 2 hours.
  • Dollop center of cooled pie with whipped cream; sprinkle with coconut.

More about "purple sweet potato white flesh recipes"

PURPLE SWEET POTATO CRISP RECIPE - SIMPLE CHINESE FOOD
Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. The rich vitamin A can improve eyesight and the mucosal epithelial cells of the skin, and vitamin C can make colloid protein normally synthesized. In addition to the nutrients of ordinary sweet potatoes, purple sweet potato is also rich in selenium, iron and anthocyanins. Purple sweet potato is not only cooked and eaten, but also a good green ingredient for baking. Let’s make a baking today-Purple Sweet Potato Crisp. PS: The main ingredient is oily skin ingredients, and the auxiliary ingredient is purple potato filling ingredients
From simplechinesefood.com
Reviews 4.6
Total Time 1 hours 30 minutes
Cuisine Chinese
  • Preheat the oven to 200 degrees, up and down, bake for 5 minutes, take it out, coat with egg mixture, put it in the oven, and continue to bake for 15 minutes
    PS: The color of the egg liquid is beautiful and delicious
See details


10 BEST PURPLE SWEET POTATO RECIPES | YUMMLY
Jan 08, 2022 · Purple Sweet Potato Chiffon Cake Bear Naked Food. egg whites, salt, water, sugar, egg yolks, cream of tartar, meringue and 6 more. Purple Sweet Potato Cake Roll Anncoo Journal. caster sugar, corn oil, purple sweet potato, coconut milk, corn oil and 9 more.
From yummly.com
See details


PURPLE SKIN SWEET POTATO – MY FAVOURITE PASTIME
Apr 19, 2018 · The flesh ranges from beige to white, red, pink, violet, yellow, orange and purple. The Purple Skin Sweet Potato. The purple skin sweet potato has a purple skin and white flesh. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% ...
From myfavouritepastime.com
See details


GUIDE TO PURPLE SWEET POTATO | MYFOODBOOK | SWEET POTATO ...
Jun 19, 2017 · Also known as 'white skin purple flesh sweet potatoes' or just 'purple-fleshed sweet potatoes', the purple sweet potato is prized for its naturally occurring purple flesh. You won’t find it as easily as regular gold sweet potato, instead look out for it at your local green grocer or farmer’s market.
From myfoodbook.com.au
See details


JAPANESE SWEET POTATO (SATSUMAIMO) • JUST ONE COOKBOOK
Apr 12, 2019 · Japanese sweet potatoes are called Satsumaimo (?????, ?????). With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. They come in small to medium size and are generally rounder with tapered ends. In Japan, sweet potatoes are the signature flavor of fall.
From justonecookbook.com
See details


ROASTED STOKES PURPLE SWEET POTATO RECIPE - SMASHED PURPLE ...
Oct 15, 2020 · Preheat oven to high broil. Bring a large pot of salted water to a boil. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. Remove to a paper towel and drain.
From runningtothekitchen.com
See details


WHAT IS A PURPLE SWEET POTATO AND HOW DO YOU COOK WITH IT?
Sep 04, 2020 · Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii . Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. They have a mildly sweet flavor, and a very dry, starchy texture. The Molokai variety, like the Stokes Purple®, is a relatively new development.
From allrecipes.com
See details


THE ULTIMATE PURPLE SWEET POTATO GUIDE | FRIEDA'S INC ...
Feb 16, 2017 · Murasaki sweet potatoes (also known as Japanese sweet potatoes) first originated in Louisiana, developed by the Louisiana State University’s Sweet Potato Research Station in the early 2000s. Today they are primarily grown in California. This sweet potato variety has reddish-purple skin with a flesh that is actually white.
From friedas.com
See details


10 BEST PURPLE SWEET POTATO RECIPES | YUMMLY
Jan 08, 2022 · Purple Sweet Potato Chiffon Cake Bear Naked Food. egg whites, salt, water, sugar, egg yolks, cream of tartar, meringue and 6 more. Purple Sweet Potato Cake Roll Anncoo Journal. caster sugar, corn oil, purple sweet potato, coconut milk, corn oil and 9 more.
From yummly.com
See details


PURPLE/RED SKIN SWEET POTATO (WHITE FLESH) | PALEO | THE ...
The purple red skinned variety of sweet potato with it's white flesh, is the second most popular variety of sweet potato in Australia. It is also know as 'Northern Star'. It isn't as sweet as the most popular golden orange variety and has a nutty flavour. It has a firmer dry flesh and will take a bit longer to cook.
From susanjoyfultable.com
See details


ROASTED STOKES PURPLE SWEET POTATO RECIPE - SMASHED PURPLE ...
Jul 30, 2021 · Preheat oven to high broil. Bring a large pot of salted water to a boil. Trim ends of sweet potatoes then cut into 3/4" - 1" thick slices. Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. Remove to a paper towel and drain.
From runningtothekitchen.com
See details


HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. The history of Stokes purple is as bizarre as they are delicious. Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003.
From superfoodly.com
See details


ROASTED PURPLE SWEET POTATOES - KNOW YOUR PRODUCE
Oct 17, 2018 · Instructions. Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. Toss the vegetables with oil and arrange on baking sheet. Bake the sweet potatoes for 15 minutes and then toss. Continue to bake for another 10-15 minutes or until desired crispiness.
From knowyourproduce.com
See details


11 JAPANESE SWEET POTATO RECIPES FOR EVERY TIME OF DAY ...
Photo: Anar Allidina. 3. Japanese sweet potato fries. Okay, this way of enjoying purple sweet potatoes probably isn't exactly common in Okinawa, but it's still a delicious way to enjoy the tuber ...
From wellandgood.com
See details


ARE PURPLE SWEET POTATOES WHITE INSIDE? - FINDANYANSWER.COM
Mar 30, 2020 · Sweet potatoes come in many different colors. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple.However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture.
From findanyanswer.com
See details


INSTANT POT OKINAWAN SWEET POTATOES - SOUPADDICT
Oct 29, 2020 · A beatiful sweet potato cultivar, these purple-fleshed delights are earthier than the orange grocery store varieties and are simply stunning on the plate. Preparing Okinawan Sweet Potatoes in the Instant Pot reduces cooking time considerably, and creates a pleasing, fluffy texture. For a simple and healthy side dish, top with a coconut milk and feta cheese cream. Blue Zones inspired. Recipe at ...
From soupaddict.com
See details


PURPLE POTATOES - THENORTHFACEUS - RECIPES, COOKING ...
Dec 31, 2021 · Sweet potatoes with purple flesh are richer in anthocyanins. These phytochemicals are researched for their potential role in human health and disease prevention. If swapping sweet potatoes for white potatoes, you’ll still want to go easy on the portions: Though sweet potatoes are a rich source of beta carotene, they have a high glycemic index ...
From thenorth-face.us
See details


ROASTED WHITE SWEET POTATOES - HEALTHIER STEPS
Feb 21, 2021 · Start eating sweet potatoes! White sweet potato is also sufficient in vitamin A. Vitamin A helps in improving and strengthening your immunity system. Although white sweet potatoes don’t have a high content of anti-oxidants like orange or purple sweet potatoes, they contain some amount which makes them worthy of being a part of your diet.
From healthiersteps.com
See details


PURPLE SWEET POTATO PUDDING || MAZAKAN RUMAHQU # 1 - YOUTUBE
Hi moms This time in the kitchen mazakan rumahqu, will make purple sweet potato pudding, and this is the ingredient of the recipe 1. a packed of white jelly ...
From m.youtube.com
See details


HAWAIIAN PURPLE SWEET POTATO RECIPES
Hawaiian Purple Potatoes Recipe sharerecipes.net. 2 hours ago Hawaiian Purple Sweet Potato Recipes 2 hours ago Bake in the preheated oven until sweet potato layer is firm, about 30 minutes. Whisk water, 1/2 cup white sugar, and cornstarch together in a small bowl until smooth. Pour coconut milk into a 5-quart saucepan. Bring to a simmer over low heat, about 5 minutes.
From share-recipes.net
See details