PUMPKIN VEGETABLES RECIPES

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PUMPKIN AND GINGER SOUP | VEGETABLES RECIPES | JAMIE OLIVER



Pumpkin and Ginger Soup | Vegetables Recipes | Jamie Oliver image

Total Time 1 hours

Yield 4

Number Of Ingredients 9

1 kg pumpkin
2 shallots
75 g ginger
a few sprigs of fresh herbs such as chives, mint
extra virgin olive oil
1 litre organic vegetable stock
125 ml coconut milk plus extra to serve
½ tablespoon chilli powder
1 lime

Steps:

    1. Deseed and roughly chop the pumpkin, peel and chop the shallots, then peel and finely grate the ginger. Pick and finely chop the herbs.
    2. Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft.
    3. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes.
    4. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

Nutrition Facts : Calories 90 calories, FatContent 4.4 g fat, SaturatedFatContent 2.1 g saturated fat, ProteinContent 4.6 g protein, CarbohydrateContent 8.7 g carbohydrate, SugarContent 6 g sugar, SodiumContent 0.6 g salt, FiberContent 2.9 g fibre

PUMPKIN PIE RECIPE | VEGETABLES RECIPES - JAMIE OLIVER



Pumpkin Pie Recipe | Vegetables Recipes - Jamie Oliver image

I've swapped the pumpkin for butternut squash – much easier to get hold of and just as tasty

Total Time 40 minutes

Yield 8

Number Of Ingredients 9

500 g ready-made dessert pastry
1 large butternut squash quartered and seeds reserved
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon ground cinnamon
4 tablespoons maple syrup
6 tablespoons caster sugar
3 large free-range eggs beaten
200 ml double cream

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6. Roll the pastry to the thickness of a pound coin. Get a 22cm loose-bottomed tart tin, line with the pastry and bake blind for 20 minutes. Set aside.
    2. Lay the squash in a baking tray. Sprinkle with the nutmeg, ginger and cinnamon and drizzle with the maple syrup. Cover the tray tightly with a double layer of tinfoil and bake for 45 minutes until soft. Reduce the oven to 180ºC/350ºF/gas 4.
    3. Allow the pieces of squash to cool, then scoop out the flesh. You should have about 600g of cooked squash flesh. Don't forget to scrape out the bits in the tray and the maple syrup. Put in a food processor and whiz until smooth. Transfer to a bowl. Add 2 tablespoons of the sugar and the eggs. Mix well and stir in the cream.
    4. Fill the cooled tart case with the mix and bake for 45 minutes. Meanwhile, wash the stringy bits of squash off the seeds, dry them and lay them flat on a tray. Sprinkle with the remaining sugar and place in the oven with the pie for the last 10 minutes until crispy.
    5. Remove the tart from the oven. Sprinkle with the seeds when cool. Serve with cream or ice cream, if you're feeling naughty.

Nutrition Facts : Calories 504 calories, FatContent 27.1 g fat, SaturatedFatContent 9.9 g saturated fat, ProteinContent 8.5 g protein, CarbohydrateContent 55.6 g carbohydrate, SugarContent 27.9 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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