FLANK STEAK MARINADE SOY SAUCE RECIPES
SOY-MARINATED FLANK STEAK RECIPE | MARTHA STEWART
Serve these flavor-packed steaks with Tomato Salad with Olives and Lemon Zest or Marinated Zucchini with Mint.
Provided by Martha Stewart
Categories Beef Recipes
Total Time 25 minutes
Prep Time 25 minutes
Number Of Ingredients 9
Steps:
- In a 9-by-13-inch baking dish, whisk together soy sauce, sugar, vinegar, Worcestershire, mustard, red-pepper flakes, and pepper. Place steak in dish and cover dish tightly with plastic wrap. Swirl dish so that marinade coats the top of steak. Refrigerate 1 to 2 hours, turning steak occasionally.
- Heat grill to high. Remove steak from marinade, letting excess drip off. Pour marinade into a saucepan and simmer over medium-high heat until reduced by half, about 10 minutes.
- Clean and lightly oil hot grates. Grill steak, covered, 6 minutes; turn, brush with glaze, and grill until medium-rare, 6 minutes more. Let rest 8 to 10 minutes before slicing.
Nutrition Facts : Calories 300 g, FatContent 11 g, ProteinContent 35 g
MARINATED FLANK STEAK | ALLRECIPES
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 6 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, CarbohydrateContent 3.4 g, CholesterolContent 27.2 mg, FatContent 22.5 g, FiberContent 0.2 g, ProteinContent 14.8 g, SaturatedFatContent 4.1 g, SodiumContent 934.9 mg, SugarContent 0.8 g
More about "flank steak marinade soy sauce recipes"
GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK RECIPE ...
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
From allrecipes.com
Reviews 4.8
Total Time 55 minutes
Category Meat and Poultry, Beef, Steaks, Flank Steak Recipes
Calories 307.4 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 55 minutes
Category Meat and Poultry, Beef, Steaks, Flank Steak Recipes
Calories 307.4 calories per serving
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
See details
SOY MARINATED FLANK STEAK - SKINNYTASTE
The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!
From skinnytaste.com
Reviews 4.8
Total Time 95 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 279 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 95 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 279 kcal per serving
- Slice the steak against the grain into 1/4-inch (6-mm) thick slices. Pour the reserved marinade on top and serve hot.
See details
G'S FLANK STEAK MARINADE RECIPE | ALLRECIPES
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
From allrecipes.com
Reviews 4.6
Total Time 6 hours 35 minutes
Category Meat and Poultry, Beef, Steaks, Flank Steak Recipes
Calories 257.4 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 6 hours 35 minutes
Category Meat and Poultry, Beef, Steaks, Flank Steak Recipes
Calories 257.4 calories per serving
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
See details
SOY MARINATED FLANK STEAK - SKINNYTASTE
The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!
From skinnytaste.com
Reviews 4.8
Total Time 95 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 279 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 95 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 279 kcal per serving
- Slice the steak against the grain into 1/4-inch (6-mm) thick slices. Pour the reserved marinade on top and serve hot.
See details
MARINADE FOR FLANK STEAK RECIPE - FOOD.COM
Make and share this Marinade for Flank Steak recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 1276.7 per serving
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 1276.7 per serving
- Marinade beef over night.
See details
GARLIC SOY MARINATED GRILLED FLANK STEAK - THE LEMON BOWL®
This flank steak recipe contains a winning blend of Worcestershire, soy sauce and spices.
From thelemonbowl.com
Reviews 4.2
Total Time 55 minutes
Category Entree
Cuisine American
Calories 230 kcal per serving
From thelemonbowl.com
Reviews 4.2
Total Time 55 minutes
Category Entree
Cuisine American
Calories 230 kcal per serving
- Grill over high heat for 4 minutes per side for medium-rare or longer for well done.
See details
GRILLED MARINATED FLANK STEAK | PARTNERS.ALLRECIPES.COM
Grilled Marinated Flank Steak later than Olive Oil, Garlic, Red Wine Vinegar, Soy Sauce, Honey, sports ground Black Pepper, Flank Steak
From partners.allrecipes.com
Reviews 4.9
Total Time 30 minutes
Cuisine Array
Calories 390 calories per serving
From partners.allrecipes.com
Reviews 4.9
Total Time 30 minutes
Cuisine Array
Calories 390 calories per serving
See details
PERFECT SOY-GRILLED STEAK RECIPE - NYT COOKING
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine asian
Calories 345 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine asian
Calories 345 per serving
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
See details
GINGER SOY FLANK STEAK RECIPE - FOOD.COM
Goes nicely with fried rice and roasted asparagus. Serve with Kirin or Sapporo for a relaxing meal. (Prep time includes marinating time)
From food.com
Reviews 4.5
Total Time 1 hours 18 minutes
Calories 357.2 per serving
From food.com
Reviews 4.5
Total Time 1 hours 18 minutes
Calories 357.2 per serving
- Cut the steak across the grain, and serve with the extra warm marinade as a drizzled sauce.
See details
SOY-MARINATED FLANK STEAKS RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
See details
SOY MARINATED FLANK STEAK - MSN.COM
From msn.com
See details
BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY ...
Oct 18, 2019 · Instructions Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined. Pierce the flank steak with a fork all over, and then place in the bowl*. Turn the steak several times to coat thoroughly. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. ...
From tipbuzz.com
From tipbuzz.com
See details
SOY MARINATED FLANK STEAK - MSN.COM
Oct 13, 2021 · The salt in any soy sauce will tenderize flank steak, so choose the sauce you think tastes best. Dark soy sauce (also known as Koikuchi) is the most common and offers a well-rounded flavor.
From msn.com
From msn.com
See details
SOY MARINATED FLANK STEAK RECIPE - RECIPES.NET
Dec 08, 2020 · Instructions. In a medium-size bowl, combine the soy sauce, honey, vegetable oil, sesame oil, garlic, ginger, black pepper, red chili pepper, and green onions. Remove ¼ cup of the marinade and combine with the rice vinegar in a small bowl. Cover and refrigerate. Place the remaining marinade and steak in a 1-gallon resealable bag.
From recipes.net
From recipes.net
See details
FLANK STEAK MARINADE (WITH EASY GRILLED FLANK STEAK ...
Sep 15, 2021 · Flank Steak Marinade Ingredients. Liquids. Soy Sauce, Olive Oil, Vinegar (white or apple cider), Honey, Spicy Brown Mustard, Hot Sauce. Seasonings. Fresh Garlic (garlic powder is good, too), Cayenne, Paprika, Red Pepper Flakes, Dried Oregano, Cumin. Salt and Pepper. For the Steak. 1.5 to 2 pound Flank Steak. This recipe is great for skirt steak ...
From chilipeppermadness.com
From chilipeppermadness.com
See details
THE ULTIMATE FLANK STEAK MARINADE - JUST A TASTE
Apr 17, 2021 · Instructions. Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag. Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
From justataste.com
From justataste.com
See details
BEST MARINATED FLANK STEAK **GRILLING OR BAKING INSTRUCTIONS**
The flank steak marinade is made with richly flavored soy sauce, balsamic vinegar, Worcestershire, and of course plenty of seasonings in perfect proportions. What truly sets this flank steak marinade above the rest, however, are the seasonings.
From carlsbadcravings.com
From carlsbadcravings.com
See details
FLANK STEAK MARINADE - DINNER AT THE ZOO
Mar 28, 2019 · This flank steak marinade is a sweet and savory blend of olive oil, garlic, soy sauce, brown sugar and spices. It produces tender and juicy marinated flank steak every time! When the weather is nice I fire up the grill and make some marinated salmon , chicken tenders , or this fabulous and easy flank steak.
From dinneratthezoo.com
From dinneratthezoo.com
See details
STEAK WITH HONEY AND SOY SAUCE RECIPE - PETITE GOURMETS
Apr 11, 2020 · Marinated with Honey and Soy Sauce: The natural suckers in honey help soften the meat. Honey soy flank steak is very tasty when grilled. While preparing the Honey Soy Steak Recipe, pour the mixture of soy sauce, honey and garlic over the steak pieces. Put it in a refrigerator bag. Refrigerate for at least 3 hours. If you have time, leaving it ...
From petitegourmets.com
From petitegourmets.com
See details
