CHICKEN WRAPS WITH RICE RECIPES
RICE AND CHICKEN WRAPS RECIPE - FOOD.COM
Make and share this Rice and Chicken Wraps recipe from Food.com.
Total Time 24 minutes
Prep Time 2 minutes
Cook Time 22 minutes
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Spray large skillet with nonstick cooking spray.
- Add chicken, cook over medium-high heat 10-12 minutes till lightly browned on both sides Add water, rice and contents of seasoning packet, bring to a boil.
- Cover and reduce heat, simmer 10 minutes until chicken is no longer pink in the center and water is absorbed.
- Stir in salad dressing.
- Spoon rice mixture evenly down the center of each tortilla; top with lettuce.
- Fold in both sides of tortilla; roll up tortilla tightly from the bottom, keeping filling firmly packed.
- Slice each wrap diagonally in half.
Nutrition Facts : Calories 717.9, FatContent 29.3, SaturatedFatContent 5.7, CholesterolContent 85.4, SodiumContent 1361.6, CarbohydrateContent 74.2, FiberContent 4.7, SugarContent 3.5, ProteinContent 37.1
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS RECIPE | ALLRECIPES
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 wraps
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, CarbohydrateContent 62.6 g, CholesterolContent 45 mg, FatContent 10.8 g, FiberContent 4.9 g, ProteinContent 20.1 g, SaturatedFatContent 4.8 g, SodiumContent 1474.9 mg, SugarContent 6.7 g
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