PUMPKIN DAHL RECIPES
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INDIAN DAHL WITH SPINACH RECIPE | ALLRECIPES
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories Indian Recipes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, CarbohydrateContent 44.9 g, CholesterolContent 15.3 mg, FatContent 13.4 g, FiberContent 18.3 g, ProteinContent 21 g, SaturatedFatContent 9.2 g, SodiumContent 692.6 mg, SugarContent 5.5 g
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