FISH COOKING BASKET RECIPES

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GORTON'S FISH FILLETS - AIRFRYER COOKING



Gorton's Fish Fillets - Airfryer Cooking image

Add some lemon, or maybe even Tartare sauce for a yummy fish dinner. Why not complete the meal and make Fish and chips in the air fryer.

Provided by gleff

Categories     Dinner

Total Time 12 minutes

Prep Time 3 minutes

Cook Time 9 minutes

Yield 2

Number Of Ingredients 3

2 Fish Fillets
2 tbsp Lemon Juice (optional)
100 g Tartare Sauce (optional)

Steps:

  • Preparation
  • Cooking

Nutrition Facts : Calories 254 kcal, CarbohydrateContent 39 g, ProteinContent 18 g, FatContent 2 g, SodiumContent 366 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

FISH AND FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME



Fish and Fries Recipe: How to Make It - Taste of Home image

Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings.

Number Of Ingredients 13

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
FISH:
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock or cod fillets
Tartar sauce, optional

Steps:

  • Preheat oven to 425°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Place on a baking sheet coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce.

Nutrition Facts : Calories 376 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 120mg cholesterol, SodiumContent 228mg sodium, CarbohydrateContent 44g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 starch

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