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SKILLET BEEF AND BROCCOLI RECIPE - TABLESPOON.COM



Skillet Beef and Broccoli Recipe - Tablespoon.com image

This tastes just like the real deal, promise. Use your trusty skillet to create an easy version of Chinese beef with broccoli in just 30 minutes (which is less time than it takes to have it delivered).

Provided by Tablespoon Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 11

5 tablespoons vegetable oil
1 lb boneless beef sirloin steak, very thinly sliced
4 cups broccoli florets
2 cups thinly sliced onion
1 cup Progresso™ beef flavored broth (from 32-oz carton)
2 tablespoons packed brown sugar
1 tablespoon chili garlic sauce
1 teaspoon ground ginger
2 tablespoons soy sauce
2 tablespoons cornstarch
2 cups cooked white rice

Steps:

  • In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate.
  • Add remaining 2 tablespoons oil to skillet; add broccoli and onion and cook 3 to 5 minutes over medium-high heat, until vegetables soften. Add broth, brown sugar, chili garlic sauce and ginger to skillet; heat to simmering.
  • Meanwhile, in small bowl, beat soy sauce and cornstarch with fork. Stir cornstarch mixture and beef into mixture in skillet. Return to simmering, and cook 30 to 60 seconds longer or until mixture thickens. Serve over rice.

Nutrition Facts : Calories 490 , CarbohydrateContent 44 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 3 g, ProteinContent 30 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1130 mg, SugarContent 11 g, TransFatContent 0 g

SKILLET BEEF AND BROCCOLI RECIPE - TABLESPOON.COM



Skillet Beef and Broccoli Recipe - Tablespoon.com image

This tastes just like the real deal, promise. Use your trusty skillet to create an easy version of Chinese beef with broccoli in just 30 minutes (which is less time than it takes to have it delivered).

Provided by Tablespoon Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 11

5 tablespoons vegetable oil
1 lb boneless beef sirloin steak, very thinly sliced
4 cups broccoli florets
2 cups thinly sliced onion
1 cup Progresso™ beef flavored broth (from 32-oz carton)
2 tablespoons packed brown sugar
1 tablespoon chili garlic sauce
1 teaspoon ground ginger
2 tablespoons soy sauce
2 tablespoons cornstarch
2 cups cooked white rice

Steps:

  • In 12-inch skillet, heat 3 tablespoons of the oil over medium-high heat. Cook beef in oil in batches, 1 to 3 minutes per side, until cooked through. Using tongs, transfer to plate.
  • Add remaining 2 tablespoons oil to skillet; add broccoli and onion and cook 3 to 5 minutes over medium-high heat, until vegetables soften. Add broth, brown sugar, chili garlic sauce and ginger to skillet; heat to simmering.
  • Meanwhile, in small bowl, beat soy sauce and cornstarch with fork. Stir cornstarch mixture and beef into mixture in skillet. Return to simmering, and cook 30 to 60 seconds longer or until mixture thickens. Serve over rice.

Nutrition Facts : Calories 490 , CarbohydrateContent 44 g, CholesterolContent 65 mg, FatContent 2 , FiberContent 3 g, ProteinContent 30 g, SaturatedFatContent 4 g, ServingSize 1 Serving, SodiumContent 1130 mg, SugarContent 11 g, TransFatContent 0 g

CHEERIOS | TOASTED WHOLE GRAIN OAT CEREAL FOR THE WHOLE FAMILY
Celebrate happy hearts with us! Look for your favorite Cheerios flavors, now available for a limited time in happy heart shapes. *Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios …
From cheerios.com
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From cheerios.com
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THIS NEW CHEERIOS FLAVOR TASTES LIKE A REESE'S CUP - DE…
Sep 20, 2017 · UPDATE: Sept. 20, 2017 at 12:25 p.m. EST. A rep from General Mills has confirmed to Delish that Chocolate Peanut Butter Cheerios — which will will feature dual-colored whole grain O's …
From delish.com
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FRIED CHEERIOS (AKA, CLASSIC HOT BUTTERED CHEERIOS ...
Today I am sharing an old school snack, one I grew up on in the 70s and 80s – Fried Cheerios, also know as Hot Buttered Cheerios. A fun, tasty throwback for Thursday! Fried Cheerios (aka, Classic Hot Buttered Cheerios…
From sweetlittlebluebird.com
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THE 5 HEALTHIEST CEREALS YOU CAN EAT (PLUS, 5 YOU SHOULD ...
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From tasteofhome.com
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From generalmills.com
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From goodhousekeeping.com
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From thegiftedgabber.com
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From veganliftz.com
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FRIED CHEERIOS (AKA, CLASSIC HOT BUTTERED CHEERIOS ...
Today I am sharing an old school snack, one I grew up on in the 70s and 80s – Fried Cheerios, also know as Hot Buttered Cheerios. A fun, tasty throwback for Thursday! Fried Cheerios (aka, Classic Hot Buttered Cheerios…
From sweetlittlebluebird.com
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