SALMON RECIPE IN THE OVEN RECIPES

Name: Oven-Baked Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 12 ounce salmon fillet, cut into 4 pieces; Coarse-grained salt; Freshly ground black pepper; Toasted Almond Parsley Salsa, for serving; Baked squash, for serving, optional; 1 shallot; 1 tablespoons red wine vinegar; Coarse grain salt; 2 tablespoons capers, rinsed; 1 cup fresh flat-leaf parsley; 1/2 cup toasted almonds; Extra-virgin olive oil

OVEN-BAKED SALMON RECIPE - FOOD NETWORK

Oven-Baked Salmon Recipe - Food Network image

Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.

Provided by Food Network

Categories main-dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt
Freshly ground black pepper
Toasted Almond Parsley Salsa, for serving
Baked squash, for serving, optional
1 shallot
1 tablespoons red wine vinegar
Coarse grain salt
2 tablespoons capers, rinsed
1 cup fresh flat-leaf parsley
1/2 cup toasted almonds
Extra-virgin olive oil

Steps:

Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Nutrition Facts : Calories 177 calorie, FatContent 11 grams, SaturatedFatContent 2.5 grams, CholesterolContent 47 milligrams, SodiumContent 170 milligrams, CarbohydrateContent 0 grams, FiberContent 0 grams, ProteinContent 17 grams, SugarContent 0 grams

OVEN-ROASTED SALMON RECIPE: HOW TO MAKE IT

Oven-Roasted Salmon Recipe: How to Make It image

After work, I want a fast meal. Roasted salmon is super tender and has a delicate sweetness. It’s also an easy wowza for weekend company. —Jeanne Ambrose, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper., Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.

Nutrition Facts : Calories 295 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 380mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 4 lean meat

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