PUMPKIN APPLESAUCE BARS RECIPES
KETO PUMPKIN BARS - FOUR SCORE LIVING
Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They're secretly healthy and only require nine ingredients. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting.
Provided by Chrystal
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (180°C). Grease an 8″X8″ baking pan; set aside.
- Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined.
- Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined.
- Pour batter into your prepared 8"X8" pan.
- Bake for 25 - 30 minutes or until the top starts to darken and the center is set (always start with the lowest time).
- If desired, frost with keto cream cheese frosting.
- Store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts : Calories 91 calories, CarbohydrateContent 3.5 grams carbohydrates, CholesterolContent 23 milligrams cholesterol, FatContent 7 grams fat, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SaturatedFatContent 1 grams saturated fat, ServingSize 1 bar, SodiumContent 154 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 6 grams unsaturated fat
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Are you wondering what to make with applesauce? Well, you're in luck. We've got you covered with 17 delicious recipes with applesauce. Apple recipes are all over the internet, from apple pie and apple muffins to apple butter and apple tarts. When apple season rolls around, we can be found making everything from apple cider
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- In a bowl, beat egg substitute for 1 minute on medium speed. Add the applesauce, sugar and oil; mix well. Combine the dry ingredients; add to applesauce mixture and mix well. Stir in raisins and walnuts., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack., In a bowl, beat cream cheese until fluffy. Beat in confectioners' sugar and vanilla. Frost the cake.
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KETO PUMPKIN BARS - FOUR SCORE LIVING
Keto Pumpkin Bars are the ultimate, low-carb pumpkin dessert. They're secretly healthy and only require nine ingredients. Enjoy these keto pumpkin bars plain, or topped with your favorite keto cream cheese frosting.
From fourscoreliving.com
Reviews 5
Total Time 35 minutes
Cuisine American
Calories 91 calories per serving
From fourscoreliving.com
Reviews 5
Total Time 35 minutes
Cuisine American
Calories 91 calories per serving
- Store in an airtight container in the refrigerator for up to 5 days.
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17 RECIPES WITH APPLESAUCE – THE KITCHEN COMMUNITY
Are you wondering what to make with applesauce? Well, you're in luck. We've got you covered with 17 delicious recipes with applesauce. Apple recipes are all over the internet, from apple pie and apple muffins to apple butter and apple tarts. When apple season rolls around, we can be found making everything from apple cider
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APPLESAUCE CAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME
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- In a bowl, beat egg substitute for 1 minute on medium speed. Add the applesauce, sugar and oil; mix well. Combine the dry ingredients; add to applesauce mixture and mix well. Stir in raisins and walnuts., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack., In a bowl, beat cream cheese until fluffy. Beat in confectioners' sugar and vanilla. Frost the cake.
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