PROTEIN BREAD RECIPE RECIPES

HIGH PROTEIN BREAD RECIPE | ALLRECIPES

High Protein Bread Recipe | Allrecipes image

A very good high protein bread. I use it for sandwiches and toast.

Provided by LDJP

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Total Time 2 hours 40 minutes

Prep Time 10 minutes

Cook Time 2 hours 30 minutes

Yield 1 - 1 pound loaf

Number Of Ingredients 10

Ingredients

2 teaspoons active dry yeast
1 cup bread flour
1 cup whole wheat flour
¼ cup soy flour
¼ cup powdered soy milk
¼ cup oat bran
1 tablespoon canola oil
1 tablespoon honey
1 teaspoon salt
1 cup water

Steps:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select basic medium or regular setting; press Start.

Nutrition Facts : Calories 137.3 calories, CarbohydrateContent 24.1 g, FatContent 2.4 g, FiberContent 3.2 g, ProteinContent 6.5 g, SaturatedFatContent 0.2 g, SodiumContent 235 mg, SugarContent 2.7 g

MY FAVORITE HIGH PROTEIN BREAD RECIPE - FOOD.COM

My Favorite High Protein Bread Recipe - Food.com image

On the advice of my personal trainer I am trying to find ways to add protein to my diet and to the things I snack on. This bread seems to fit the bill so far.

Total Time 4 hours

Prep Time 0S

Cook Time 4 hours

Yield 1 large loaf

Number Of Ingredients 11

Ingredients

1 cup cooked quinoa
3 cups whole wheat flour
2 eggs
1 tablespoon olive oil
1 1/2 tablespoons yeast
1/4 cup raw sugar
1 cup warm water
1/8 cup pumpkin seeds
1/8 cup sunflower seeds
1/8 cup flax seed
1/4 teaspoon salt

Steps:

I made this bread in a bread maker so it is a lot more sticky than a handmade kneaded bread would be,and that is fine. You may have to adjust ingredients to get a consistency that works for you.
Add ingredients in the order directed by your bread maker but add them in the groups outlined below:If making by hand/in a mixer don't be afraid to adjust the flour and water accordingly.
Cook the quinoa and allow to cool.(it cooks like rice or similar. Add quinoa, add 2x amount of water and boil, cover and turn off heat.) Either cool all the way or partially.
Put the sugar and the yeast into the warm water, give them a stir, and let them sit while mixing up everything else.
Add the flour, salt, seeds and quinoa to the mix.
Add the eggs and oil and then add the water-sugar-yeast mix. You may need more water.

Nutrition Facts : Calories 2264.8, FatContent 62.7, SaturatedFatContent 9.7, CholesterolContent 372, SodiumContent 769.6, CarbohydrateContent 367.9, FiberContent 56.8, SugarContent 52.8, ProteinContent 87.9

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Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
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