HEALTHY PUMPKIN BANANA MUFFINS RECIPES

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HEALTHY PUMPKIN BANANA MUFFINS RECIPE - FOOD.COM



Healthy Pumpkin Banana Muffins Recipe - Food.com image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 30 muffins

Number Of Ingredients 17

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture.
  • Beat just until combined.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.
  • Makes about 30 hearty muffins.
  • These freeze well!

Nutrition Facts : Calories 173.3, FatContent 3.8, SaturatedFatContent 0.6, CholesterolContent 24.8, SodiumContent 221.2, CarbohydrateContent 33.4, FiberContent 2.8, SugarContent 15.9, ProteinContent 4

WHOLE WHEAT PUMPKIN-BANANA MUFFINS RECIPE - FOOD.COM



Whole Wheat Pumpkin-Banana Muffins Recipe - Food.com image

Great-tasting healthy muffins with pumpkin, applesauce, and banana. Freeze well for a quick breakfast or snack!

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 30 muffins

Number Of Ingredients 18

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oats
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon pumpkin pie spice
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 eggs, lightly beaten
1 cup granulated sugar
1 cup packed brown sugar
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350 degrees F.
  • Grease or line muffin tins with paper liners.
  • Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.
  • Using whisk or spoon, stir until well mixed.
  • Combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
  • Gradually beat in flour mixture. Once mixtures are combined, stir in walnuts.
  • Spoon into prepared pans or tins (fill cups until just about full).
  • Bake for 25 to 30 minutes, until toothpick inserted in the middle of the muffin comes out clean.
  • Remove muffins from pan and cool on wire rack as soon as they come out of the oven.

Nutrition Facts : Calories 173.5, FatContent 3.8, SaturatedFatContent 0.6, CholesterolContent 24.8, SodiumContent 221.2, CarbohydrateContent 33.4, FiberContent 2.8, SugarContent 15.9, ProteinContent 4

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