PRIMAVERA PIZZA RECIPE

PIZZA PRIMAVERA RECIPE -

If you are trying to get more veggies into your diet then try this. It is loaded with broccoli, asparagus, carrots, tomatoes, and mushrooms and loaded with fresh mozzarella cheese. You can use a pre-made pizza shell of make your own. There are many great recipes for pizza crust already posted on Zaar. The cooking time assumes that a pre-made crust is being used.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 (16 inch) prepared pizza crust
1/4 cup reduced-fat Italian salad dressing
3 garlic cloves, minced
1/2 medium red onion, diced
1/2 lb asparagus, cut into 1 inch pieces
1 medium carrot, sliced
1/2 cup sliced mushrooms
1 cup broccoli floret
2 roma tomatoes, thinly sliced
1 teaspoon dried basil
1/2 cup roasted red pepper, diced
1 cup fresh mozzarella cheese, shredded
1/4 cup grated parmesan cheese

Steps:

Preheat oven to 425 degrees.
Place pizza crust on pizza pan, prick several times with fork tines and bake for 7 to 8 minutes.
In a medium skillet, heat the Italian dressing to a boil and add the garlic and onion, cooking until the onion is wilted.
Stir in the asparagus, carrot slices, broccoli flowerets and mushrooms.
Cook over medium heat, stirring frequently, for 3 to 4 minutes or until vegetables are crisp tender.
Remove the pizza crust from oven and top with sliced Roma tomatoes, sprinkle basil over tomatoes and cover with the vegetable mixture.
Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated Parmesan.
Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown.

Nutrition Facts : Calories 166.1, FatContent 9.4, SaturatedFatContent 4.9, CholesterolContent 28.5, SodiumContent 741.7, CarbohydrateContent 10.7, FiberContent 2.5, SugarContent 4, ProteinContent 11.7

PIZZA PRIMAVERA RECIPE | EAT SMARTER USA

The Pizza Primavera recipe out of our category Pizza! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours

Yield 1

Number Of Ingredients 11

Ingredients

7 ounces Rye flour
7 ounces Pastry flour
salt
0.5 cube fresh Yeast
1 small head Broccoli
4 scallions
4 ounces Peas (frozen)
7 ounces Cherry tomatoes
0.5 bunch mixed Fresh herbs
9 ounces Ricotta cheese
peppers

Steps:

Mix both types of flour and 1/2 teaspoon salt in a bowl and make a well in the center. Crumble in yeast.
Add approximately 1 cup lukewarm water and knead with dough hook of a mixer to a smooth dough. Cover and let rise about 30 minutes in a warm place.
Meanwhile, trim, rinse, drain and cut broccoli into small florets. Rinse scallions, shake dry and cut the green parts into thin rings and set aside. Cut the white portions into 2-inch pieces.
Blanch broccoli in a pot of boiling salted water for 2-3 minutes. Add white portions of scallions and the peas and continue cooking for about 1 minute. Drain, rinse briefly under cold water and drain well.
Rinse tomatoes, drain and cut in half. Rinse herbs and shake dry. Pluck leaves and chop finely. In a bowl, mix ricotta with herbs and season with salt and pepper.
Cut a sheet of parchment paper to the size of a baking sheet. Roll out the dough on parchment and then put parchment with dough on baking sheet.
Spread ricotta mixture over dough, then top with vegetable mixture and tomatoes. Bake on the bottom rack of a preheated oven at 450°F for 15-20 minutes.
Remove the pizza on parchment from baking sheet. Sprinkle with the reserved scallion greens, cut into 8 pieces and serve immediately.

Nutrition Facts : Calories 249 kcal, FatContent 5 g, SaturatedFatContent 2.6 g, ProteinContent 11 g, CarbohydrateContent 39 g, SugarContent 0 g, CholesterolContent 16 mg

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