PRESSURE-COOKER SMOKY WHITE BEANS AND HAM RECIPE: HOW T…
I had never made or even eaten this dish before meeting my husband. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
Provided by Taste of Home
Categories Side Dishes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Rinse and sort beans. Transfer to a 6-qt. electric pressure cooker. Add ham hocks. Stir in broth, water, onion and seasonings. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 30 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , When cool enough to handle, remove meat from bones; cut ham into small pieces and return to pressure cooker. Serve with a slotted spoon. Sprinkle with green onions if desired.
Nutrition Facts : Calories 196 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 594mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 10g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 starch
PRESSURE COOKER QUICK DRIED BEANS - MEALTHY.COM
Do you avoid buying dried beans because it takes too long to cook them? Enter the electric pressure cooker and the technique you've been waiting for! The best part? It's fast and easy! This technique consists of two parts: an initial short "pre-soak" and then actual cooking. The result? Creamy, delicious beans in less than an hour. And it's foolproof.
Provided by Jennifer Mosinski
Total Time 30 minutes
Yield 16 serving(s)
Number Of Ingredients 3
Steps:
- Pour beans into the steel inner pot of a pressure cooker and cover with cold water by about 1 inch. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook and cook for 1 minute on High Pressure. Set steam vent handle to Venting to quick-release pressure. Pour beans into a colander and rinse under cold water. Discard the cooking liquid and rinse out the steel pot. Pour the soaked beans back into the same pot and add 6 cups water. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook and cook for 15 minutes on High Pressure. Let pressure release naturally.
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