GREEK FARMERS SALAD RECIPES

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RUSTIC GREEK FARMER'S SALAD RECIPE - GREEK.FOOD.COM



Rustic Greek Farmer's Salad Recipe - Greek.Food.com image

Posted for Zaar World Tour 2005. The ingredients in this salad are typical for Greece. It's a great side dish for any fish or grilled meats, alternatively serve with crusty white bread for a light lunch. This is for two people, but you can easily increase the amounts.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 13

4 large vine-ripened tomatoes
1/2 cucumber, peeled
2 spring onions, white and green parts, sliced (scallion)
10 green olives
10 black olives
2 -3 tablespoons capers
7 ounces feta cheese, broken into chunks (more if you like)
fresh basil, roughly chopped (optional)
3 -4 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar (optional)
salt, to taste
black pepper, to taste
1 pinch dried oregano

Steps:

  • Cut the tomatoes and cucumber into bite-sized pieces.
  • Place into bowl and add, spring onion, capers and olives.
  • Add the olive oil, vinegar (if using) and season with salt, freshly ground black pepper and oregano to taste.
  • Set aside and let flavours fuse for about ten to fifteen minutes, carefully stirring once or twice.
  • Add the feta and stir once more.
  • If you want you can sprinkle the salad with freshly chopped basil leaves.
  • Serve immidiatly.
  • Kali orexi!

Nutrition Facts : Calories 585.6, FatContent 48, SaturatedFatContent 19.3, CholesterolContent 93.8, SodiumContent 1825, CarbohydrateContent 24.6, FiberContent 6.6, SugarContent 15.6, ProteinContent 19.5

GREEK FARMERS GREEN SALAD RECIPE - GREEK.FOOD.COM



Greek Farmers Green Salad Recipe - Greek.Food.com image

A simple cos lettuce salad, tossed with dill and toasted pine nuts. Serves 4- 6 people. For a gluten free diet- check the vinegar is GF.

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 8

3 cos lettuce, hearts washed and finely shredded
100 g pine nuts, toasted
6 green shallots, thinly sliced (green onions)
1/2 cup fresh dill sprig
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 pinch salt
1 pinch pepper

Steps:

  • To toast the pine nuts- use a non-stick frypan and medium heat. Toss the pine nuts until you can see the colour changing and can smell them toasting. Be careful not to burn them. Cool.
  • Finely shred the lettuce. Add the cooled pine nuts, shallots and dill. Toss to combine and mix.
  • Whisk together the oil and vinegar.Season with salt and pepper.
  • Drizzle the dressing over the lettuce salad and serve immediately.

Nutrition Facts : Calories 241.2, FatContent 19.1, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 54.8, CarbohydrateContent 15.9, FiberContent 7.2, SugarContent 4.3, ProteinContent 6.7

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