PORTUGUESE PIRI PIRI RUB RECIPE RECIPES
RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
Air Fryer Cornish Hen. Two quick, simple, and delicious ways to cook Cornish hens in the air fryer. Both methods produce rotisserie style crispy Cornish hens that are perfect for dinner for two in the air fryer.
Provided by RecipeThis.com
Categories Main Course
Total Time 41 minutes
Prep Time 1 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix dry rub ingredients in a bowl.
- Cover your Cornish hens with extra virgin olive oil and then cover in the seasoning making sure the hen is well coated.
- Air fry for 20 minutes at 180c/360f breast side down.
- Turn the Cornish hen and do another 20 minutes at the same temperature with the breast side up.
- Remove from the air fryer, allow to rest for 5 minutes and then serve with your favourite sides.
Nutrition Facts : Calories 968 kcal, CarbohydrateContent 1 g, ProteinContent 77 g, FatContent 70 g, SaturatedFatContent 18 g, CholesterolContent 455 mg, SodiumContent 276 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
SIMPLE BAKED CHICKEN BREASTS RECIPE | ALLRECIPES
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Baked Chicken Breasts
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, CarbohydrateContent 0.1 g, CholesterolContent 67.2 mg, FatContent 9.6 g, ProteinContent 24.5 g, SaturatedFatContent 1.7 g, SodiumContent 1418.2 mg
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