LOW SODIUM STIR FRY SAUCE BRANDS RECIPES
More about "low sodium stir fry sauce brands recipes"
THE BEST STIR FRY SAUCE - QUICK AND EASY!
The BEST easy Stir Fry Sauce Recipe! Use this simple homemade sauce in your favorite stir fry recipes - chicken, beef, shrimp, or vegetable stir fry. This healthy sauce is made with fresh ginger and garlic; you can make it spicy or not.
Provided by Kristine
Categories Condiment
Total Time 10 minutes
Prep Time 10 minutes
Yield 1
Number Of Ingredients 8
Steps:
- Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined.
- Use immediately or store in an airtight container in the refrigerator for up to one week.
- To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate. Add 1 more tablespoon of oil and 6 cups of chopped vegetables (broccoli, snow peas, carrots, bell peppers, zucchini, asparagus, etc.) to the pan. Stir fry until crisp-tender. Return your protein to the pan. Add 1 cup of stir fry sauce (this full recipe) and cook for 2 to 3 minutes, until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice.
Nutrition Facts : ServingSize 1 /4 cup, Calories 79 kcal, CarbohydrateContent 14 g, ProteinContent 2 g, FatContent 2 g, SaturatedFatContent 1 g, SodiumContent 719 mg, FiberContent 1 g, SugarContent 9 g
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Feb 06, 2022 · The Best Healthy Low Sodium Stir Fry Sauce Recipes on Yummly | Low Sodium Stir-fry Sauce, Low Sodium Stir Fry Sauce, Pineapple Ginger Stir-fry Sauce ... Part of the Whirlpool Corp. family of brands…
From yummly.com
From yummly.com
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LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Apr 21, 2020 · Regular soy sauce has 1340mg and low sodium soy sauce shows at 960mg of sodium per tablespoon. That’s a ton of sodium either way. Having been on this low sodium diet, it now seems a minimal taste enhancer for that amount of sodium. To make this dish fit into a viable low sodium stir fry, I knew I had to change up the sauce.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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10 BEST STIR FRY SAUCE RECIPES | YUMMLY
Jan 31, 2022 · low sodium chicken stock, rice vinegar, chili paste, soy sauce and 7 more Stir Fry Sauce Spend with Pennies brown sugar, water, low sodium soy sauce, garlic, white pepper and 4 more
From yummly.com
From yummly.com
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7 HEALTHY STIR-FRY RECIPES
Dec 18, 2020 · Make the stir-fry sauce by whisking 3 tablespoons (45 mL) of low sodium soy sauce, 2 tablespoons (30 mL) of rice vinegar, 2 teaspoons (14 grams) of honey, 2 teaspoons (10 mL) …
From healthline.com
From healthline.com
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LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH
Dec 07, 2017 · (4) Soy Sauce. I use low sodium soy sauce by brands like Kikkoman or Trader Joe’s. Avoid regular soy sauce, which will be too salty. “Light soy sauce” refers to color and is not the same as “low sodium soy sauce…
From savorytooth.com
From savorytooth.com
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EASY STIR-FRY SAUCE | ALLRECIPES
You can regular or low-sodium tamari instead of soy sauce. To use: Add to your stir-fry mixture after the protein is cooked and vegetables have been added. Bring sauce to a boil then simmer until …
From allrecipes.com
From allrecipes.com
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SPICY STIR-FRY SAUCE RECIPE | ALLRECIPES
Love it! I used reduced sodium soy sauce and cut back on the crushed red pepper, but this was a great sauce for any stir-fry. next time, I will marinate some boneless, skinless chicken thighs to add to the vegetable stir-fry. Great flavor---will use this as my base stir-fry sauce …
From allrecipes.com
From allrecipes.com
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40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
Sep 14, 2018 · A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium …
From tasteofhome.com
From tasteofhome.com
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EASY BEEF STIR FRY - SPEND WITH PENNIES
Jul 06, 2020 · Easy Beef Stir Fry is the perfect Chinese-restaurant-inspired dish that you can make at home. To get delicious flavor use lots of been, your favorite vegetables, and of course a great sauce. Serve this beef stir fry with white rice, egg noodles, or next to fried rice!. Beef for Stir Fry
From spendwithpennies.com
From spendwithpennies.com
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10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Feb 06, 2022 · The Best Healthy Low Sodium Stir Fry Sauce Recipes on Yummly | Low Sodium Stir-fry Sauce, Low Sodium Stir Fry Sauce, Pineapple Ginger Stir-fry Sauce ... Part of the Whirlpool Corp. family of brands…
From yummly.com
From yummly.com
See details
LOW CARB BEEF AND BROCCOLI STIR FRY - SAVORY TOOTH
Dec 07, 2017 · (4) Soy Sauce. I use low sodium soy sauce by brands like Kikkoman or Trader Joe’s. Avoid regular soy sauce, which will be too salty. “Light soy sauce” refers to color and is not the same as “low sodium soy sauce…
From savorytooth.com
From savorytooth.com
See details
EASY STIR-FRY SAUCE | ALLRECIPES
You can regular or low-sodium tamari instead of soy sauce. To use: Add to your stir-fry mixture after the protein is cooked and vegetables have been added. Bring sauce to a boil then simmer until …
From allrecipes.com
From allrecipes.com
See details
CHICKEN STIR-FRY RECIPE | ALLRECIPES
Mar 04, 2020 · I use stir fry vegetables from Trader Joe's (so much easier). 2. When I add back the vegetables with the sauce, I also add about 3/4 cup of low sodium chicken broth. Makes the sauce taste so good and gives more sauce to our liking. 3. I added 1/2 teas of Chinese four spice -- gives it added kick. 4. I use gluten free, low sodium soy sauce.
From allrecipes.com
From allrecipes.com
See details
40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
Sep 14, 2018 · A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium …
From tasteofhome.com
From tasteofhome.com
See details
ASIAN KETO CHICKEN STIR FRY WITH BROCCOLI - RECIPE - DIET ...
Jul 07, 2020 · Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And …
From dietdoctor.com
From dietdoctor.com
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CHICKEN & VEGETABLE STIR-FRY - SWANSON
Sep 13, 2018 · A bit of sea salt. When mixing the stir fry sauce, instead of Swanson Chicken Broth, I used 1 can Campbell's Chicken Broth w/ low fat-low cal soy sauce & corn starch. Instead of fresh veggies, I used frozen stir fry …
From campbells.com
From campbells.com
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CHICKEN & ASPARAGUS STIR-FRY: QUICK & EASY RECIPE - THE ...
Apr 18, 2021 · Premix sauce: premixing all your sauce ingredients before you begin cooking is sometimes necessary, as the stir-fry process is very fast, and you don’t want ingredients to cook too …
From thewoksoflife.com
From thewoksoflife.com
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GARLIC CHICKEN STIR FRY | THE RECIPE CRITIC
Mar 18, 2021 · Soy Sauce: Low sodium soy sauce is ok here, or regular too. Sesame oil: Sesame oil adds a depth and richness to the flavor of the sauce. Cornstarch:This will thicken the sauce so it will stick to the chicken and vegetables. Making Chicken Stir Fry with Garlic Sauce…
From therecipecritic.com
From therecipecritic.com
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LOW SODIUM BEEF STIR FRY - TASTY, HEALTHY HEART RECIPES
Apr 21, 2020 · Regular soy sauce has 1340mg and low sodium soy sauce shows at 960mg of sodium per tablespoon. That’s a ton of sodium either way. Having been on this low sodium diet, it now seems a minimal taste enhancer for that amount of sodium. To make this dish fit into a viable low sodium stir fry, I knew I had to change up the sauce.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
See details
SPICY STIR-FRY SAUCE RECIPE | ALLRECIPES
Love it! I used reduced sodium soy sauce and cut back on the crushed red pepper, but this was a great sauce for any stir-fry. next time, I will marinate some boneless, skinless chicken thighs to add to the vegetable stir-fry. Great flavor---will use this as my base stir-fry sauce …
From allrecipes.com
From allrecipes.com
See details
CHICKEN STIR-FRY RECIPE | ALLRECIPES
Mar 04, 2020 · I use stir fry vegetables from Trader Joe's (so much easier). 2. When I add back the vegetables with the sauce, I also add about 3/4 cup of low sodium chicken broth. Makes the sauce taste so good and gives more sauce to our liking. 3. I added 1/2 teas of Chinese four spice -- gives it added kick. 4. I use gluten free, low sodium soy sauce.
From allrecipes.com
From allrecipes.com
See details
40 LOW-SODIUM RECIPES THAT ARE KIND TO YOUR HEART | TASTE ...
Sep 14, 2018 · A high sodium diet can lead to high blood pressure and raise your chances of developing heart disease. Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium …
From tasteofhome.com
From tasteofhome.com
See details
EASY BEEF STIR FRY - SPEND WITH PENNIES
Jul 06, 2020 · Easy Beef Stir Fry is the perfect Chinese-restaurant-inspired dish that you can make at home. To get delicious flavor use lots of been, your favorite vegetables, and of course a great sauce. Serve this beef stir fry with white rice, egg noodles, or next to fried rice!. Beef for Stir Fry
From spendwithpennies.com
From spendwithpennies.com
See details
EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Nov 12, 2018 · This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 …
From momontimeout.com
From momontimeout.com
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GARLIC CHICKEN STIR FRY | THE RECIPE CRITIC
Mar 18, 2021 · Soy Sauce: Low sodium soy sauce is ok here, or regular too. Sesame oil: Sesame oil adds a depth and richness to the flavor of the sauce. Cornstarch:This will thicken the sauce so it will stick to the chicken and vegetables. Making Chicken Stir Fry with Garlic Sauce…
From therecipecritic.com
From therecipecritic.com
See details
