PORK CHOPS WITH TOMATOES AND RICE RECIPES
PORK CHOPS WITH TOMATOES AND RICE RECIPE - FOOD.COM
My sister made this delectable dish for me last night. I thought for sure it would have been posted on Zaar already but didn't see a recipe that fit this exactly so here it is. This is easy to prepare and inexpensive too. You will be surprised at just how tasty this simple meal is!
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 6 chops with rice, 6 serving(s)
Number Of Ingredients 7
Steps:
- Season chops with salt and pepper.
- Heat oil in a pan and sear porkchops till golden brown.
- Place a generous slice of onion on top of each pork chop.
- Place 1 tablespoon of rice on each onion topped pork chop.
- Pour stewed tomatoes around and atop rice.
- Cover and simmer 45 minutes or until rice and chops are tender. Add additional stewed tomatoes or tomato juice for extra moisture if needed.
Nutrition Facts : Calories 476.4, FatContent 22.9, SaturatedFatContent 6.6, CholesterolContent 137.3, SodiumContent 486.3, CarbohydrateContent 22.5, FiberContent 2.3, SugarContent 7, ProteinContent 43.8
ONE-POT PORK AND RICE RECIPE: HOW TO MAKE IT
No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 20 minutes
Prep Time 20 minutes
Cook Time 60 minutes
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops., Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.
Nutrition Facts : Calories 391 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 545mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 33g protein. Diabetic Exchanges 3-1/2 lean meat
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