SLOW COOKER VEGETARIAN STEW | ALLRECIPES
A complete vegetarian meal in two easy steps. You'll be amazed at just how simple it is to make this slow cooker stew recipe.
Provided by Pip Mehrtens
Categories Everyday Cooking Vegetarian Soups and Stews Stew
Total Time 3 hours 35 minutes
Prep Time 30 minutes
Cook Time 3 hours 5 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat oil in a nonstick pan over medium-high heat. Saute onions and garlic in the hot oil until softened, about 5 minutes. Stir in cumin and cook for 1 minute more. Place mixture in the bottom of a slow cooker and add chickpeas, diced tomatoes, tomato puree, mushrooms, vegetable stock, red wine, carrot, chile pepper, and oregano.
- Cover and cook on Low until vegetables are tender and flavors have melded, about 3 hours. Stir well. Season with salt and pepper and garnish with parsley.
Nutrition Facts : Calories 251.4 calories, CarbohydrateContent 39.2 g, FatContent 4 g, FiberContent 8 g, ProteinContent 8.5 g, SaturatedFatContent 0.6 g, SodiumContent 992.1 mg, SugarContent 9 g
HEARTY VEGETABLE STEW RECIPE - FOOD.COM
This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!
Total Time 1 hours 15 minutes
Prep Time 30 minutes
Cook Time 45 minutes
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a large, heavy saucepan over medium heat.
- Add onions, garlic, carrots, celery, and mushrooms.
- Cook 10 minutes, stirring frequently.
- Add small amounts of water, if necessary, to prevent sticking.
- Add remaining ingredients, except flour, 1/4 cup water, and wine.
- Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
- Stir occasionally while cooking.
- In a small bowl, gradually stir flour into 1/4 cup water until smooth.
- Add to stew, along with wine.
- Cook, stirring, 5 more minutes.
- Remove and discard bay leaf before serving.
Nutrition Facts : Calories 258.9, FatContent 3.4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 496.8, CarbohydrateContent 47.5, FiberContent 10.6, SugarContent 10, ProteinContent 10.5
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