CRISPY QUINOA RECIPES

CRISPY QUINOA CAKES RECIPE | EATINGWELL

Crispy Quinoa Cakes Recipe | EatingWell image

These flavorful quinoa cakes can be pan-fried or air-fried for a crispy exterior. Serve with your favorite dipping sauce or on top of leafy greens.

Provided by Paige Grandjean

Total Time 1 hours 0 minutes

Number Of Ingredients 10

Ingredients

2?½ cups cold cooked quinoa
½ cup finely shredded carrot
½ cup finely grated Parmesan cheese
2 tablespoons thinly sliced fresh basil, plus more for garnish
2 garlic cloves, grated
½ teaspoon salt
½ teaspoon ground pepper
3 large eggs, beaten
¾ cup whole-wheat panko
3 tablespoons olive oil, divided (or cooking spray, if using air fryer)

Steps:

Combine quinoa, carrot, Parmesan, basil, garlic, salt, pepper and eggs in a medium bowl; stir until well combined. Stir in panko.
Form the mixture into 8 patties (about 3/4 inch thick and 3 inches in diameter), using about 1/3 cup for each. Arrange the patties on a parchment-lined baking sheet. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium heat. Cook 4 patties, turning once, until golden brown and crispy, 5 to 7 minutes on each side. Transfer to a serving platter and repeat with the remaining 1 1/2 tablespoons oil and 4 patties. (Alternatively, preheat an air fryer to 375°F for 5 minutes. Coat the basket with cooking spray; place 4 patties in the basket and cook until lightly browned, 5 to 7 minutes. Flip, and cook until golden brown and crispy, 5 to 7 more minutes. Coat the basket with cooking spray again and repeat with the remaining 4 patties.) Garnish with basil and serve hot.

Nutrition Facts : Calories 385 calories, CarbohydrateContent 39 g, CholesterolContent 148 mg, FatContent 19 g, FiberContent 5 g, ProteinContent 15 g, SaturatedFatContent 4 g, SodiumContent 560 mg, SugarContent 2 g

CRISPY QUINOA COOKIES (WHEAT-FREE) RECIPE - FOOD.COM

Crispy Quinoa Cookies (Wheat-Free) Recipe - Food.com image

This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3 dozen cookies, 36 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup honey
1/3 cup brown sugar
1/2 cup margarine (1 stick)
1/2 cup peanut butter
1/2 teaspoon vanilla
1 cup rice flour
3/4 cup quinoa, Ancient Harvest Brand (make sure they are the flakes!)
1 teaspoon baking soda
1/4 teaspoon salt (optional)
1/2 cup nuts (optional)

Steps:

Preheat oven to 350 degrees.
Beat honey, brown sugar, margarine, peanut butter and vanilla in medium bowl until creamy. Combine rice flour, quinoa flakes, baking soda and salt in small bowl. Add to mixture and beat until well blended. If desired, add nuts.
Drop by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Bake 12-15 minutes or until light golden brown. Cool 1 minute before removing from cookie sheet.

Nutrition Facts : Calories 94.9, FatContent 4.6, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 81.9, CarbohydrateContent 12.4, FiberContent 0.6, SugarContent 6.2, ProteinContent 1.7

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