POKE CAKES RECIPE RECIPES

Name: Poke bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 120g sushi rice; 2 tsp rice wine vinegar; 4 tbsp mayonnaise; 1 tsp shichimi togarashi; 200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible); 1 tbsp sesame oil; 2 tbsp soy sauce; juice ½ lime , plus 2 wedges for serving; 1-2 tsp chilli flakes; 1 avocado , halved and sliced; 10 cherry tomatoes (approx 100g), halved; 1 sheet nori , cut into pieces; 30g macadamia nut , roughly chopped; 2 spring onions , thinly sliced diagonally

POKE BOWL RECIPE - BBC GOOD FOOD | RECIPES AND COOKING TIPS

Poke bowl recipe - BBC Good Food | Recipes and cooking tips image

Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi – a Japanese seven-spice mix

Provided by Sophie Godwin – Cookery writer

Categories Dinner, Lunch, Main course, Supper

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 14

Ingredients

120g sushi rice
2 tsp rice wine vinegar
4 tbsp mayonnaise
1 tsp shichimi togarashi
200g freshest sushi-grade tuna (ask your fishmonger for the thickest slice possible)
1 tbsp sesame oil
2 tbsp soy sauce
juice ½ lime , plus 2 wedges for serving
1-2 tsp chilli flakes
1 avocado , halved and sliced
10 cherry tomatoes (approx 100g), halved
1 sheet nori , cut into pieces
30g macadamia nut , roughly chopped
2 spring onions , thinly sliced diagonally

Steps:

Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.

Nutrition Facts : Calories 839 calories, FatContent 53 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 34 grams protein, SodiumContent 2.6 milligram of sodium

TOFFEE POKE CAKE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Toffee Poke Cake Recipe: How to Make It - Taste of Home image

This toffee poke cake recipe is a favorite among my family and friends. I love making it because it is so simple.—Ms. Jeanette Hoffman, Oshkosh, Wisconsin

Provided by Taste of Home

Categories Desserts

Total Time 50 minutes

Prep Time 25 minutes

Cook Time 25 minutes

Yield 15 servings.

Number Of Ingredients 4

Ingredients

1 package chocolate cake mix (regular size)
1 jar (17 ounces) butterscotch-caramel ice cream topping
1 carton (12 ounces) frozen whipped topping, thawed
3 Heath candy bars (1.4 ounces each), chopped

Steps:

Prepare and bake cake according to package directions, using a greased 13x9-in. baking pan. Cool on a wire rack. , Using the handle of a wooden spoon, poke holes in cake. Pour 3/4 cup caramel topping into holes. Spoon remaining caramel over cake. Top with whipped topping. Sprinkle with candy. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 404 calories, FatContent 16g fat (8g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 322mg sodium, CarbohydrateContent 60g carbohydrate (39g sugars, FiberContent 1g fiber), ProteinContent 4g protein.

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