PLAIN EGG WHITE OMELETTE CALORIES RECIPES
EASY EGG WHITE OMELET RECIPE | ALLRECIPES
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, CarbohydrateContent 0.8 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 24.9 g, SodiumContent 370.9 mg, SugarContent 0.4 g
EASY EGG WHITE OMELET RECIPE | ALLRECIPES
This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.
Provided by DONNA
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
- Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.
Nutrition Facts : Calories 127.7 calories, CarbohydrateContent 0.8 g, FatContent 0.1 g, FiberContent 0.2 g, ProteinContent 24.9 g, SodiumContent 370.9 mg, SugarContent 0.4 g
CALORIES IN SIMPLE & BASIC EGG WHITE OMELETTE - CALORIE ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Simple & Basic Egg White Omelette 85 calories of Egg white, fresh, (5 large) 0 calories of Pepper, black, (1 dash) 0 calories of Salt, (1 dash)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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10 BEST LOW CALORIE EGG WHITE OMELETTE RECIPES | YUMMLY
Low Calorie Egg White Omelette Recipes. 512,496 suggested recipes. Tomato Egg White Omelette Awesome Cuisine. spinach, pepper, olive oil, salt, egg whites, spring onion, tomato. Egg White Omelette With Spinach GoodFood. spinach leaves, chervil, olive oil, eggs, chervil, grated nutmeg and 3 more. Easy Spinach & Egg White Omelette Yummy Healthy Easy.
From yummly.com
From yummly.com
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EGG WHITE OMELET RECIPE AND NUTRITION - EAT THIS MUCH
Amount to eat (1 omelet) Original recipe (1 omelet) Egg white Raw, fresh eggs 3 large 99 grams Onions Raw 1/4 cup, chopped 40 grams Red bell pepper Sweet, raw 1/4 cup, chopped 37.3 grams Coconut oil 2 tsp 9 grams Almond milk Plain 2 tbsp 30 grams
From eatthismuch.com
From eatthismuch.com
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EGG WHITE OMELETTE CALORIES - ALL INFORMATION ABOUT ...
trend recipes.sparkpeople.com. Calories per serving of Veggie egg white omelette. 51 calories of Egg white, fresh, (3 large) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or ...
From therecipes.info
From therecipes.info
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CALORIES IN EGG WHITE OMELET - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Egg White Omelet Egg White Omelet - 4 Large Egg Whites (1 serving) Calories: 202 , Fat: 14g , Carbs: 4g , Protein: 0g
From sparkpeople.com
From sparkpeople.com
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FLUFFY EGG WHITE OMELETTE RECIPE - HEALTHY RECIPES BLOG
Jan 12, 2021 · Heat a nonstick 8-inch skillet over medium heat, 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg whites with the salt, pepper, and garlic powder, until frothy. Whisk in the parmesan. Using a spatula, fold the green onions and tomatoes into the egg whites.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
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BALANCED EGG WHITE OMELET BREAKFAST RECIPE | SPARKRECIPES
In separate non-stick pan lightly coated with cooking spray, pour in egg whites and top with meat, salsa, cheese, and salt & pepper. Cook over medium heat until firm enough to fold. Continue to cook approximately one minute on each side. Serve with 1 slice whole wheat bread, 1/2 banana, and 1/2 Cup plain, low-fat yogurt. Makes 1 serving.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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EGG WHITE OMELETTE CALORIES - ALL INFORMATION ABOUT ...
trend recipes.sparkpeople.com. Calories per serving of Veggie egg white omelette. 51 calories of Egg white, fresh, (3 large) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or ...
From therecipes.info
From therecipes.info
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CALORIES IN EGG WHITE OMELET RECIPES | SPARKRECIPES
Member Recipes for Calories In Egg White Omelet. Very Good 4.2/5 (44 ratings) Light Asparagus Omelet. ... I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor! CALORIES: ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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EGG WHITE OMELETTE: DIRECTIONS, CALORIES, NUTRITION & MORE ...
Apr 26, 2017 · Egg White Omelette: 1 servings, 5 minutes prep time, 2 user reviews. Get directions, 90 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
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CALORIES IN EGG WHITE OMELET - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Egg White Omelet Egg White Omelet - 4 Large Egg Whites (1 serving) Calories: 202 , Fat: 14g , Carbs: 4g , Protein: 0g
From sparkpeople.com
From sparkpeople.com
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HOMEMADE - 4 EGG OMELET (3 EGG WHITES + 1 WHOLE EGG) PLAIN ...
Find calories, carbs, and nutritional contents for Homemade - 4 Egg Omelet (3 Egg Whites + 1 Whole Egg) Plain and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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3 EGG WHITE OMELETTE CALORIES
A single egg white contains only 16 calories and 3.6 grams of protein , but nearly none of the vitamins, minerals and healthy fats found in a whole egg . The issue is that a single egg contains 70% of your Daily Value for cholesterol, whereas egg whites contain none of the cholesterol.
From fatcalories.org
From fatcalories.org
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GENERIC - 3 EGG OMELET - PLAIN CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - 3 Egg Omelet - Plain and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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GENERIC - PLAIN 2-EGG OMELET CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Generic - Plain 2-egg Omelet and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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HEALTHY EGG WHITE OMELETTE - I HEART NAPTIME
Mar 17, 2021 · How to make a fluffy egg white omelette. Sauté. Start by cooking the veggies and meat in a skillet over medium heat until tender. I like to use an 8-inch nonstick skillet for best results. Then push the vegetables over to one side of the pan. Pour. Lower the heat to medium-low and slowly pour the egg whites into the empty side of the skillet.
From iheartnaptime.net
From iheartnaptime.net
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HOW TO MAKE A DAMN GOOD EGG WHITE OMELET
In a medium bowl, whisk the egg whites, water, and a pinch salt until frothy. Lightly coat a medium nonstick skillet or omelet pan with cooking spray; heat skillet over medium heat. Add one-fourth ...
From mensjournal.com
From mensjournal.com
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MAKING A LOW-FAT OMELET WITH NO BUTTER
Mar 25, 2020 · The Spruce / Fiona Haynes. Slide your omelet onto a plate and serve with healthy side items like whole grain toast and fresh fruit. By using one whole egg and two egg whites (rather than two whole eggs), you saved 5 grams of fat, 1.5 grams of saturated fat, and 211 milligrams of cholesterol.. Your new low-fat omelet, without filling, has the following nutritional elements per serving:
From thespruceeats.com
From thespruceeats.com
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UCONN - EGG WHITE OMELET (PLAIN) CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Uconn - Egg White Omelet (Plain) and over 2,000,000 other foods at MyFitnessPal
From badges.myfitnesspal.com
From badges.myfitnesspal.com
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1 EGG OMELETTE (PLAIN NO OIL) 44G MED - MYFITNESSPAL
Percentages are based on a diet of 2000 calories a day. ... 6 Minutes of Running. 23 Minutes of Cleaning. Recipes & Inspiration. Other Popular Results; 1 Egg Omelette Plain. Generic. 1 Whole Egg Omelette 60g Lrg (No Oil) Generic. Omelette - 1 Egg, 1 Egg White. Generic. Nonstick Omelette - Whole Egg No Oil. Generic.
From myfitnesspal.com
From myfitnesspal.com
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