BRUSSEL SPROUTS STOVE TOP RECIPES
BEST SAUTÉED BRUSSELS SPROUTS RECIPE - HOW TO MAKE SAUTÉED ...
Throw Sautéed Brussels Sprouts from Delish.com on the dinner table in under 20 minutes.
Provided by Lena Abraham
Categories dairy-free gluten-free healthy heart-healthy low-carb low-fat nut-free Paleo Diet vegan vegetarian weeknight meals dinner side dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 3 servings
Number Of Ingredients 6
Steps:
- In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a single layer. Cook undisturbed 5 to 7 minutes, until cut sides of sprouts become caramelized. Stir and continue to cook until sprouts have taken on color and become tender, 6 to 8 minutes more. Season with salt and pepper, squeeze lemon, and add garlic. Stir and cook 1 minute longer.
SEARED BRUSSELS SPROUTS RECIPE - NYT COOKING
For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don’t use an expensive olive oil for this dish. It should not have a strong flavor.
Provided by Martha Rose Shulman
Total Time 15 minutes
Yield Serves four to six
Number Of Ingredients 3
Steps:
- Trim the ends off the brussels sprouts, and cut in half lengthwise through the stem end.
- Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.
Nutrition Facts : @context http//schema.org, Calories 103, UnsaturatedFatContent 7 grams, CarbohydrateContent 7 grams, FatContent 8 grams, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 195 milligrams, SugarContent 2 grams
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Honey Balsamic Glazed Brussels Sprouts from Delish.com are perfectly seasoned.
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Reviews 3.8
Total Time 30 minutes
Category dairy-free, healthy, heart-healthy, vegan, vegetarian, Thanksgiving, weeknight meals, side dish
Cuisine American
Calories 174 calories per serving
From delish.com
Reviews 3.8
Total Time 30 minutes
Category dairy-free, healthy, heart-healthy, vegan, vegetarian, Thanksgiving, weeknight meals, side dish
Cuisine American
Calories 174 calories per serving
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