PISTACHIO CRUSTED FISH RECIPES
PISTACHIO-CRUSTED FISH FILLETS RECIPE: HOW TO MAKE IT
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish—and omega 3s—to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 112mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 11g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 34g protein.
PISTACHIO-CRUSTED COD RECIPE | MARTHA STEWART
We served Couscous with Carrot and Cilantro alongside this Mediterranean-style main. Try it!
Provided by Martha Stewart
Categories Seafood Recipes
Total Time 20 minutes
Prep Time 5 minutes
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. Place fish on sheet; season with salt and pepper, and set aside.
- In a food processor, pulse pistachios, parsley, and garlic until coarsely chopped, 15 seconds. With machine running, add oil in a steady stream; blend until mixture is finely chopped. Season with salt and pepper.
- Top fish with pistachio mixture. Roast until fish is opaque throughout, 12 to 14 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 307 g, FatContent 19 g, FiberContent 1 g, ProteinContent 30 g
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- Cook quinoa per package directions. Season fish with 1/2 teaspoon salt and 1/4 teaspoon pepper, then brush 1 tablespoon nonfat Greek yogurt on each. Mix whole-wheat panko and chopped pistachios with 1 tablespoon olive oil; sprinkle over fish, pressing gently to adhere. Bake on a nonstick foil-lined rimmed baking sheet at 375°F until opaque throughout, 12 to 15 minutes. Fluff quinoa, then add baby spinach, lemon juice, 1 tablespoon oil, and 1/4 teaspoon each salt and pepper; toss to combine and serve with fish.
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Total Time 25 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Baked Salmon Recipes
Calories 458.5 calories per serving
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This nut-crusted fish from our Test Kitchen home economists is so much better than ordinary breaded fish. Pistachios give it great color.
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Total Time 30 minutes
Category Dinner
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Total Time 30 minutes
Category Dinner
Calories 363 calories per serving
- In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture. , In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
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Reviews 4.0
Total Time 27 minutes
Calories 214.8 per serving
From food.com
Reviews 4.0
Total Time 27 minutes
Calories 214.8 per serving
- Bake for 20 to 22 minutes or until the fish flakes easily with a fork; serve immediately.
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Total Time 20 minutes
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PISTACHIO-CRUSTED RED SNAPPER - 500,000+ RECIPES, MEAL ...
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