LOW CALORIE BREAKFAST COOKIES RECIPES

5 OATMEAL BREAKFAST COOKIES UNDER 130 CALORIES PER COOKIE

5 Oatmeal Breakfast Cookies Under 130 Calories Per Cookie image

Tame your inner Cookie Monster early in the day by baking a batch of sweet and chewy cookies for breakfast! Our 5 breakfast cookie recipes use little to no refined flour and sugar. Instead, these are made with high-fiber oats then sweetened with natural ingredients like ripe banana and dates. At less than 130 calories

Provided by MyFitnessPal's Featured Recipes

Ingredients

Nutrition Facts : Calories

BREAKFAST COOKIES | 12 HEALTHY MAKE-AHEAD OATMEAL ...

Breakfast Cookies | 12 Healthy Make-Ahead Oatmeal ... image

These Breakfast Cookies are a healthy make-ahead breakfast that comes together in less than 30 minutes. They're soft, chewy and with 12 tasty variations, you'll have the perfect oatmeal breakfast cookie for every occasion! Gluten-free, refined sugar-free, dairy-free with grain-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories Dessert

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12

Number Of Ingredients 164

Ingredients

1 large egg
1/3 cup natural nut butter or seed butter of your choice (, I tested these with unsalted natural creamy almond and peanut butter)
1/2 cup coconut oil (, softened at room temperature)
1/2 cup honey
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
1/4 teaspoon sea salt
1/2 teaspoon baking powder
1/2 cup superfine almond flour (, can sub with gluten-free oat flour if not grain-free)
1/2 cup unsweetened shredded coconut
3 1/4 cups gluten-free old fashioned rolled oats
2/3 cup dairy-free chocolate chips or chopped chocolate (, we like Lily's Sweets, Hu's Kitchen or Pascha's Chocolate)
1 teaspoon ground flax seeds (optional)
1 teaspoon chia seeds (optional)
1 teaspoon hemp hearts (optional)
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup smooth pumpkin seed butter (or your favorite nut or seed butter)
2 tbsp canned or pure pumpkin puree (not pumpkin pie filling)
1/3 cup coconut oil (softened at room temperature)
1/2 cup maple syrup or coconut nectar
1 tsp pure vanilla extract
1 tsp pumpkin pie spice
1/4 tsp sea salt
1/2 tsp baking powder
1/2 cup finely ground oat flour (or super-fine almond flour if not nut free)
1/2 cup unsweetened shredded coconut
3 1/4 cups old fashioned rolled oats (use gluten free as needed)
1/3 cup pepitas ((shelled pumpkin seeds))
1/3 cup dried cranberries
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup drippy tahini
1/2 cup coconut oil (melted and cooled)
1/2 cup Lakanto sugar-free maple syrup (or coconut nectar/honey if not low carb/keto)
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp baking powder
1/3 cup superfine almond flour
1/2 cup unsweetened shredded coconut
3 cups flaked coconut
1/4 cup sunflower seeds
3 tbsp sesame seeds (plus more for garnish)
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup creamy almond butter (or another nut or seed butter of your choice)
1/2 cup coconut oil (softened at room temperature)
1/2 cup maple syrup (use sugar-free syrup if low-carb/keto. You can also sub with coconut nectar or honey if not low carb)
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp baking powder
1/2 cup superfine almond flour (or finely ground oat flour, if not paleo or low carb)
1/2 cup unsweetened shredded coconut
3 1/4 cups gluten-free rolled oats (sub with medium square-shaped coconut flakes for low carb, paleo)
2/3 cups freeze dried strawberries
1/4 cup no sugar added chocolate chips (such as Lily's)
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup creamy cashew butter (or another nut or seed butter of your choice)
1/2 cup coconut oil (softened at room temperature)
1/2 cup coconut nectar (or maple syrup/honey)
1/2 tsp vanilla extract
3 tbsp key lime juice (sub with regular lime as needed)
2 tsp grated lime zest
1/4 tsp sea salt
1/2 tsp baking powder
1/2 cup superfine almond flour (or finely ground oat flour)
1/2 cup unsweetened shredded coconut
3 1/4 cups old fashioned rolled oats (use gluten free as needed)
1/4 cup dried coconut chips (optional, for garnish)
1 large egg (room temperature (sub with flax-egg for vegan))
1/4 cup drippy almond butter (or another nut or seed butter of your choice)
1/2 cup coconut oil (softened at room temperature)
1/3 cup golden monk fruit sweetener (or coconut sugar, for paleo)
1 tsp vanilla
1 tsp ground cinnamon
1/2 tsp baking powder
1/4 tsp Himalayan pink salt
1/3 cup superfine blanched almond flour
2 tbsp coconut flour
3/4 cup unsweetened flaked coconut
1/4 cup chopped almonds
2 tbsp chopped pecans
2 tbsp sunflower seeds
2-3 tbsp sugar free or paleo chocolate chips (optional)
2 tbsp sesame seeds (optional, for garnish)
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup creamy cashew butter (or another nut or seed butter of your choice)
1/3 cup coconut oil (softened at room temperature)
1/2 cup pure maple syrup (use sugar-free syrup if low-carb/keto. You can also sub with coconut nectar or honey if not low carb)
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground nutmeg
1/4 tsp sea salt
1/2 tsp baking powder
1/2 cup superfine almond flour (or finely ground oat flour)
2/3 cup unsweetened shredded coconut
2/3 cup peeled grated carrots (about 1 large carrot)
2 3/4 cups gluten-free old fashioned oats (sub with roughly chopped Bob's Red Mill Coconut Flakes for grain-free and paleo)
1/2 cup unsweetened dried raisins
1/3 cup chopped pecans (plus 12 optional pecan halves, for garnish)
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup creamy almond butter (or another nut or seed butter of your choice)
1/2 cup coconut oil (softened at room temperature)
1/2 cup maple syrup (or coconut nectar/honey)
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp baking powder
1/2 cup superfine almond flour (or finely ground oat flour)
1/2 cup unsweetened shredded coconut
3 1/4 cups old fashioned rolled oats (use gluten free, if needed)
1/2 cup dried blueberries
1/3 cup chopped almonds
1/2 cup creamy peanut butter
1/3 cup coconut nectar (sub with maple syrup or honey if not vegan)
2 tbsp coconut oil
1/4 cup ripe mashed banana
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
2 1/4 cups old fashioned rolled oats (old fashioned rolled oats , use gluten free as needed)
1/4 cup unsweetened shredded coconut
1/4 cup chopped banana chips (optional)
1/3 cup chopped walnuts
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup creamy cashew butter (or another nut or seed butter of your choice)
1/2 cup coconut oil (softened at room temperature)
1/2 cup coconut nectar (or maple syrup/honey, if not vegan)
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp baking powder
1/2 cup superfine almond flour (or finely ground oat flour)
1/2 cup unsweetened shredded coconut
3 1/4 cups old fashioned rolled oats (use gluten free as needed)
1/2 cup shelled pistacchios
1/3 cup chopped dried apricots
1 large egg (room temperature (sub with flax-egg for vegan))
1/3 cup drippy almond butter
1/2 cup coconut oil (softened at room temperature)
1/2 cup maple syrup (or coconut nectar/honey)
1 tsp pure vanilla extract
1 tsp ground cinnamon
1/4 tsp sea salt
1/2 tsp baking powder
1/3 cup superfine almond flour (or finely ground oat flour)
1/3 cup unsweetened shredded coconut
3 1/4 cups old fashioned rolled oats (use gluten free as needed)
3/4 cup very finely diced red apple
2 tbsp toasted or puffed quinoa (optional, for garnish)
2 tbsp chopped dried apples (optional, for garnish & crunch)
1 large egg (room temperature (sub with flax-egg for vegan))
1/2 cup coconut oil (softened at room temperature)
1/3 cup drippy almond butter
1/2 cup coconut nectar (or maple syrup/honey)
1 tsp vanilla extract
1/2 tsp sea salt
1/2 tsp ground cinnamon
1/2 tsp baking powder
1/4 cup superfine almond flour (or finely ground oat flour)
1/4 cup cacao powder (or unsweetened cocoa powder)
3 1/4 cups old fashioned rolled oats (use gluten free as needed)
1/2 cup unsweetened shredded coconut (plus more for topping)
1/2 cup sliced almonds

Steps:

Preheat oven to 350°F and line a large baking sheet with parchment paper. Set aside.
In a large bowl, whisk the egg, almond butter and coconut oil until creamy and smooth. Add the honey, vanilla, cinnamon, salt and baking powder. Beat until combined.
Stir in the flour, followed by the coconut and oats and mix until everything is just combined. Fold in chocolate chips and any other add-ins you're using.
Use a 1/4 cup to scoop out the dough and drop onto the parchment paper. Pat the tops down to flatten slightly.
Bake in preheated oven for 10-12 minutes, or until edges are slightly brown and set.
Allow to cool on the cookie sheets completely. Cookies can be frozen in a large resealable bag up to 3 months.

Nutrition Facts : ServingSize 1 g, Calories 317 kcal, CarbohydrateContent 28 g, ProteinContent 6 g, FatContent 19 g, FiberContent 4 g, SugarContent 10 g

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