PINK PLANT POT RECIPES
MEDITERRANEAN FISH STEW – INSTANT POT RECIPES
Provided by Instant Flat Belly Cookbook by Patricia Gilroy
Prep Time 8 minutes
Cook Time 18 minutes
Yield 1 serving
Number Of Ingredients 14
Steps:
- Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
- Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
- Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
- Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
- Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
- When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
- Ladle the stew into a large bowl, garnish with herbs and lemon wedge.
PERFECTLY COOKED EGGS – INSTANT POT RECIPES
Steaming eggs in the shell gives you the very best results, whether you want soft-, medium-, or hard-cooked eggs. An extra benefit of steaming: Your hard-cooked eggs will never acquire a green ring around the yolk—a sign of overcooking.
Provided by Instant Pot Miracle
Prep Time 5 minutes
Cook Time 3 minutes
Yield 2-4 servings
Number Of Ingredients 2
Steps:
- Pour the water into the Instant Pot. Place a steamer basket or the trivet in the pot.
- Carefully arrange eggs in the steamer basket. Secure the lid on the pot. Close the pressure-release valve.
- For soft-cooked eggs, select manual and cook at low pressure for 3 minutes. When cooking time is complete, use a natural release to depressurize. (For medium-cooked eggs, cook for 4 minutes; for hardcooked eggs, cook for 5 minutes.)
- Remove the lid from the pot and gently place eggs in a bowl of cool water for 1 minute to serve warm.
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