LOW CARB TACO BAKE RECIPES

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30+ HEALTHY KETO & LOW-CARB CASSEROLE RECIPES - DIET DOCTOR



30+ Healthy Keto & Low-Carb Casserole Recipes - Diet Doctor image

Browse our top keto and low-carb casseroles and find tips for how to create your own casseroles with your favorite ingredients.

Provided by Kristie Sullivan, PhD

TACO CASSEROLE | EASY LOW CARB RECIPE | FOODTALK



Taco Casserole | Easy Low Carb Recipe | Foodtalk image

Provided by Garlic Salt & Lime

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 10

2 lbs. 97/3 ground beef
1/3 small white onion *diced
1/2 cup taco seasoning
1/2 cup water
juice from one lime
2 cups shredded cheddar cheese *divided
1 2.25oz can black olives *drain and rinse
1/2 cup black beans *drain and rinse
15 low carb street taco shells
diced tomato, sour cream, salsa, avocado slices, guacamole, lettuce, red onion

Steps:

  • Preheat oven to 350°F.
  • Dice onion. Drain and rinse both black beans and olives.
  • Place a large skillet on the stovetop on medium heat. Add ground beef and allow it to brown completely.
  • Mix onion into the meat and allow it to soften.
  • Add taco seasonings, water, lime juice, half of your shredded cheese, black beans and olives to the skillet (reserve a handful of olives to sprinkle on top if desired). Mix everything together.
  • Remove skillet from the heat.
  • Create three layers of low carb taco shells and ground beef in an 8×8 casserole dish, starting with shells and ending with taco filling. Top with remaining cheese and black olives (if you reserved some from step 5).
  • Bake for 10-15 minutes until cheese is melted. Allow to cool!
  • Cut into squares and plate. Add desired toppings and enjoy!

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