PINEAPPLE SWEET AND SOUR CHICKEN RECIPES

Name: Pineapple Sweet & Sour Chicken Recipe by Tasty
Yield: 4 servings
Cuisine: Fusion
Ingredients: 1 ½ lb chicken breast, chopped into bite-size pieces; 1 tablespoon soy sauce; 1 cup cornstarch, plus 1 tbsp, divided; 1 large egg; 1 pineapple; 2 tablespoons vegetable oil, plus more for frying; ½ red bell pepper, chopped; ½ green bell pepper, chopped; ½ cup white onion, chopped; 2 teaspoons garlic, minced; 1 teaspoon ginger, minced; ¼ cup rice vinegar; ¼ cup sugar; 3 tablespoons ketchup; white rice, cooked, for serving; scallion, sliced, for garnish; sesame seed, for garnish

PINEAPPLE SWEET & SOUR CHICKEN RECIPE BY TASTY

Pineapple Sweet & Sour Chicken Recipe by Tasty image

Here's what you need: chicken breast, soy sauce, cornstarch, large egg, pineapple, vegetable oil, red bell pepper, green bell pepper, white onion, garlic, ginger, rice vinegar, sugar, ketchup, white rice, scallion, sesame seed

Provided by Kiano Moju

Yield 4 servings

Number Of Ingredients 17

Ingredients

1 ½ lb chicken breast, chopped into bite-size pieces
1 tablespoon soy sauce
1 cup cornstarch, plus 1 tbsp, divided
1 large egg
1 pineapple
2 tablespoons vegetable oil, plus more for frying
½ red bell pepper, chopped
½ green bell pepper, chopped
½ cup white onion, chopped
2 teaspoons garlic, minced
1 teaspoon ginger, minced
¼ cup rice vinegar
¼ cup sugar
3 tablespoons ketchup
white rice, cooked, for serving
scallion, sliced, for garnish
sesame seed, for garnish

Steps:

In a large bowl, combine the chicken with 1 tablespoon soy sauce, 1 tablespoon cornstarch, and 1 egg. Cover and marinate in the fridge for 20 minutes.
Cut the pineapple in half lengthwise and carefully cube the fruit in each half, leaving the outside of the pineapple intact. Scoop out the cubed pineapple and set aside.
Place the remaining cup of cornstarch in a separate large bowl and toss the marinated chicken pieces until liberally coated. Shake off excess.
Fill medium pot halfway with oil and heat until the oil reaches 350˚F (180°C).
Fry the chicken for 4-5 minutes, until the coating is golden brown and the chicken is cooked throughout. Transfer to a wire rack set over paper towels to drain.
To make the sauce, heat 2 tablespoons of vegetable oil in a medium frying pan over a medium heat. Sauté the bell pepper and onion for 2-3 minutes, until softened.
Add the garlic and ginger, and cook until fragrant.
Add the vinegar, sugar, and ketchup, and stir. Bring the mixture to a boil.
Add the pineapple cubes and warm thorough.
Add the chicken to the frying pan and toss to coat with the sauce.
Scoop the mixture into the hollowed out pineapple along with a scoop of rice.
Garnish with scallions and sesame seeds.
Enjoy!

Nutrition Facts : Calories 529 calories, CarbohydrateContent 65 grams, FatContent 12 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 31 grams

EASY SWEET AND SOUR CHICKEN RECIPE - BBC GOOD FOOD

Easy sweet and sour chicken recipe - BBC Good Food image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium

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