PHILIPPINES CASSAVA CAKE RECIPES

Name: Bulalo Recipe
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 4
Cuisine: Filipino
Ingredients: 2 kg beef bone marrow (have your butcher chop it into small pieces); 1 kg boneless beef shank or stewing beef; 1 onion (peeled and sliced); 3 liters water; 2-3 medium potatoes (peeled and quartered); 2-3 saba (plantain bananas, each cut into two pieces); 1 whole medium cabbage (quartered); 3-4 tablespoons fish sauce (patis); Salt and pepper to taste

BULALO RECIPE - PINOY RECIPE AT IBA PA

Bulalo Recipe - Pinoy Recipe at iba pa image

Beef Bulalo Recipe is best served hot and paired with spicy fish sauce for added flavor. Traditionally, Bulalo soup takes more hours to cook because the beef shanks meat need to be softened by slow cooking. You can lessen the cooking time if you have a pressure sooker.

Provided by Eduardo Joven

Categories Beef

Total Time 195 minutes

Prep Time 15 minutes

Cook Time 180 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 kg beef bone marrow (have your butcher chop it into small pieces)
1 kg boneless beef shank or stewing beef
1 onion (peeled and sliced)
3 liters water
2-3 medium potatoes (peeled and quartered)
2-3 saba (plantain bananas, each cut into two pieces)
1 whole medium cabbage (quartered)
3-4 tablespoons fish sauce (patis)
Salt and pepper to taste

Steps:

Blanch bone marrow and boneless beef shank or stewing beef in hot boiling water for a while and rinse in cold running tap water to remove scum and blood.
Place bone marrow and onion in a stockpot, pour in the 3 liters of water and bring to the boil.
Lower heat and simmer for about 40 minutes.
Add the boneless beef shank or stewing beef and return to the boil.
When it boils, lower heat and simmer until beef is tender, about 1 to 1 ½ hours.
Add the potatoes and bananas.
Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
Add the cabbage and stir in fish sauce, salt and pepper to taste.
Cook until cabbage is tender-crisp, about 2 minutes.
Serve with rice.

Nutrition Facts : ServingSize 1 bowl, Calories 520 kcal, FatContent 15 g, SaturatedFatContent 5 g, CholesterolContent 150 mg, SodiumContent 1100 mg, FiberContent 7 g, SugarContent 12 g

BULALO RECIPE - PINOY RECIPE AT IBA PA

Bulalo Recipe - Pinoy Recipe at iba pa image

Beef Bulalo Recipe is best served hot and paired with spicy fish sauce for added flavor. Traditionally, Bulalo soup takes more hours to cook because the beef shanks meat need to be softened by slow cooking. You can lessen the cooking time if you have a pressure sooker.

Provided by Eduardo Joven

Categories Beef

Total Time 195 minutes

Prep Time 15 minutes

Cook Time 180 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 kg beef bone marrow (have your butcher chop it into small pieces)
1 kg boneless beef shank or stewing beef
1 onion (peeled and sliced)
3 liters water
2-3 medium potatoes (peeled and quartered)
2-3 saba (plantain bananas, each cut into two pieces)
1 whole medium cabbage (quartered)
3-4 tablespoons fish sauce (patis)
Salt and pepper to taste

Steps:

Blanch bone marrow and boneless beef shank or stewing beef in hot boiling water for a while and rinse in cold running tap water to remove scum and blood.
Place bone marrow and onion in a stockpot, pour in the 3 liters of water and bring to the boil.
Lower heat and simmer for about 40 minutes.
Add the boneless beef shank or stewing beef and return to the boil.
When it boils, lower heat and simmer until beef is tender, about 1 to 1 ½ hours.
Add the potatoes and bananas.
Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
Add the cabbage and stir in fish sauce, salt and pepper to taste.
Cook until cabbage is tender-crisp, about 2 minutes.
Serve with rice.

Nutrition Facts : ServingSize 1 bowl, Calories 520 kcal, FatContent 15 g, SaturatedFatContent 5 g, CholesterolContent 150 mg, SodiumContent 1100 mg, FiberContent 7 g, SugarContent 12 g

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