CHICKEN PESTO ROLL-UPS RECIPE: HOW TO MAKE IT
One night I looked in the refrigerator and pondered what I could make with chicken, cheese, mushrooms and pesto. This pretty dish was the result. Add Italian bread and a fruit salad for a complete meal! —Melissa Nordmann, Mobile, AL
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread 1/4 cup pesto over chicken breasts., Coarsely chop half the sliced mushrooms; scatter remaining sliced mushrooms in a 15x10x1-in. baking pan coated with cooking spray. Top each chicken breast with a fourth of the chopped mushrooms and a halved cheese slice. Roll up chicken from a short side; secure with toothpicks. Place seam side down on top of the sliced mushrooms., Bake, covered, until chicken is no longer pink, 25-30 minutes. Preheat broiler; top chicken with remaining pesto and remaining cheese. Broil until cheese is melted and browned, 3-5 minutes longer. Discard toothpicks.
Nutrition Facts : Calories 374 calories, FatContent 17g fat (5g saturated fat), CholesterolContent 104mg cholesterol, SodiumContent 582mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 44g protein. Diabetic Exchanges 5 lean meat
PESTO CHICKEN ROLL-UPS RECIPE - FOOD.COM
Simple dish, and variations are only limited by your imagination and what you have onhand. Listed is my basic recipe, but there really are many possibilities. Condensed soups or other sauces instead of pesto? Sure. Smoked gouda or chevre? Both favorites. Asparagus spears, or hot pepper slices in the center? Nice, but slightly precook them first.
Total Time 1 hours 15 minutes
Prep Time 30 minutes
Cook Time 45 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat over to 350°F.
- Grease a standard 9 by 13 glass backing pan (or whatever you find as equivalent).
- Pound chicken breasts to about 1/4 inch thick. Pounding between sheets of plastic wrap keeps the bits off your walls :-).
- Divide filling ingredients into quarters.
- Spread one quarter of the pesto on inside, rougher surface of a chicken breast.
- Evenly sprinkle one quarter of the olives and cheese onto the pesto covered chicken breast.
- Roll up the chicken breast and then roll in the corn meal to coat.
- Place roll-up in the greased glass baking pan, seam down.
- Do the same to the other 3 breasts.
- Optionally spray tops with non-stick spray to attain browner crusts.
- Bake for 35-45 minutes, or until center of each breast is done.
- Can serve as is immediately, or with a cheese sauce.
Nutrition Facts : Calories 181.3, FatContent 6.5, SaturatedFatContent 2.8, CholesterolContent 84.6, SodiumContent 273.3, CarbohydrateContent 1.2, FiberContent 0, SugarContent 0, ProteinContent 27.8
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