CALORIES IN MASHED SWEET POTATOES RECIPES
MASHED SWEET POTATOES RECIPE | ALLRECIPES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, CarbohydrateContent 50.9 g, CholesterolContent 43.1 mg, FatContent 16.2 g, FiberContent 3.3 g, ProteinContent 2.9 g, SaturatedFatContent 10.2 g, SodiumContent 160.1 mg, SugarContent 32.3 g
MASHED SWEET POTATOES RECIPE | MYRECIPES
This dish hints at Cindy Daniel's Southern roots without the usual candied syrup. If you have only one oven and are roasting a turkey, use a microwave-safe dish in step 3 and microwave the sweet potatoes, covered with waxed paper, in step 4 until hot. Finish the dish in the regular oven while the turkey rests.
Provided by Cindy Daniel, Healdsburg Shed, Healdsburg, California
Total Time 2 hours 30 minutes
Yield Serves 12
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. Bake sweet potatoes on a rimmed baking sheet until very tender when pierced, 1 1/4 hours.
- Cut sweet potatoes in half and let cool a bit. Scoop out flesh and beat half of them at a time in a stand mixer, using paddle attachment on medium speed, until very smooth, about 3 minutes.
- In a large bowl, stir together sweet potatoes, melted butter, cream, 1 tsp. salt, and 1/2 tsp. pepper. Taste and add more salt and pepper if you like. Butter a 3-qt. baking dish. Add sweet potatoes and smooth surface. Top with pecans, maple syrup, and butter pieces. Cover dish with parchment paper cut to fit, then foil.
- Bake at 375° until an instant-read thermometer inserted in center reaches at least 160°, 20 to 30 minutes. Uncover and bake until pecans are crunchy, 20 minutes more.
- Make ahead: Through step 3, up to 1 day, chilled. Allow 45 to 60 minutes to heat (step 4) before uncovering.
Nutrition Facts : Calories 373 calories, CarbohydrateContent 51 g, CholesterolContent 34 mg, FatContent 18 g, FiberContent 7.7 g, ProteinContent 4.7 g, SaturatedFatContent 7.8 g, SodiumContent 257 mg
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