PEEL A MANGO RECIPES

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MANGO & BANANA SMOOTHIE RECIPE | BBC GOOD FOOD



Mango & banana smoothie recipe | BBC Good Food image

Cool down this summer with a fresh and fruity smoothie

Provided by Good Food team

Categories     Breakfast, Snack

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 1 litre

Number Of Ingredients 4

1 medium mango
1 banana
500ml orange juice
4 ice cubes

Steps:

  • Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
  • Peel and chop the banana.
  • Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

Nutrition Facts : Calories 107 calories, FatContent 1 grams fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.04 milligram of sodium

MANGO SORBET RECIPE - BBC GOOD FOOD



Mango sorbet recipe - BBC Good Food image

Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it's the perfect dessert for warm, balmy days

Provided by Cassie Best

Categories     Dessert, Treat

Total Time 15 minutes

Prep Time 15 minutes

Yield Serves 8

Number Of Ingredients 3

3 large, ripe mangoes
200g caster sugar
1 lime , juiced

Steps:

  • Peel the mangoes with a vegetable peeler, cut as much of the flesh away from the stone as you can, put it in a food processor or blender.
  • Add the sugar, lime juice and 200ml water. Blend for a few minutes, until the mango is very smooth and the sugar has dissolved – rub a little of the mixture between your fingers, if it still feels gritty, blend for a little longer. Pour into a container and put in the freezer for a few hours.
  • Scrape the sorbet back into the blender (if it’s very solid, leave at room temperature for 5-10 mins first). Whizz until you have a slushy mixture, then pour back into the tin and freeze for another hour or so.
  • Repeat step 3. Freeze until solid (another hour or two). Will keep covered in the freezer for three months.

Nutrition Facts : Calories 184 calories, FatContent 1 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 43 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.01 milligram of sodium

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MANGO SAUCE RECIPE | EPICURIOUS
This recipe was created to accompany Key Lime Mascarpone "Cannoli" with Mango Sauce . Can be prepared in 45 minutes or less.
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  • Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.
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MANGO SORBET RECIPE - BBC GOOD FOOD
Make the most of sweet mangoes with this refreshing mango sorbet. Low in fat, it's the perfect dessert for warm, balmy days
From bbcgoodfood.com
Total Time 15 minutes
Category Dessert, Treat
Calories 184 calories per serving
  • Repeat step 3. Freeze until solid (another hour or two). Will keep covered in the freezer for three months.
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This recipe was created to accompany Key Lime Mascarpone "Cannoli" with Mango Sauce . Can be prepared in 45 minutes or less.
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This recipe was created to accompany Key Lime Mascarpone "Cannoli" with Mango Sauce . Can be prepared in 45 minutes or less.
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CREAMY PANEER & VEG CURRY - JAMIE OLIVER
Inspired by tikka masala, this beautiful curry is destined to become your new Friday night favourite. The grilling here is super-important, as you want your paneer and veg to get nice and charred and take on those smoky flavours. Take the same time over it as you would cooking meat and you’ll have something truly special on your plate.
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Total Time 1 hours 10 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 418 calories per serving
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    2. Peel and quarter one of the onions, then break into petals. Deseed and roughly tear the peppers into similar-sized chunks, then place it all into the roasting tray with the whole chillies.
    3. Break the cauliflower into florets and cut the paneer into 2.5cm cubes, then add to the tray and toss everything together. Thread the ingredients onto skewers (soaked, if wooden), alternating them as you go.
    4. Preheat the grill to full whack, then cook the skewers for 15 minutes, or until golden and gnarly, turning regularly.
    5. Drizzle 1 tablespoon of groundnut oil into a large non-stick frying pan over a medium heat, pick in the curry leaves and fry until crispy, then remove to a plate, leaving the flavoured oil behind.
    6. Peel and roughly chop the remaining onion, as well as the garlic and ginger. Place in the pan with the garam masala, paprika and almonds and cook for 5 minutes, or until softened. Tip into a blender with the tinned tomatoes and blitz to a smooth sauce.
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    8. Meanwhile, make the salad. Trim the carrots, cucumber and cabbages as necessary, then coarsely grate on a box grater. Peel and finely grate the ginger, then place it all on a platter, squeeze over the lime juice and pick over the coriander leaves.
    9. To make the pancakes, combine the flour and 1 mug of water in a bowl with the mustard seeds. Grate in the creamed coconut and whisk well. Place a small non-stick frying pan on a medium heat, rub with a little groundnut oil, then pour in a thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat with the remaining batter.
    10. Cut the paneer and veg from the skewers straight into the curry, simmer for a further 10 minutes, then drizzle over the remaining coconut milk and sprinkle with the crispy curry leaves. Toss the salad together, then bring everything to the table, and tuck in.
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Nov 16, 2021 · Most people will peel a mango before eating. While it is possible to eat the peel, it’s tough and not that pleasant to eat (it’s quite bitter) and for some people, it can set off an allergic reaction owing to the urushiol in the skin (the same chemical in poison ivy that sets off skin itchiness). So, it’s definitely better to peel …
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