DEHYDRATED BROCCOLI SNACK RECIPES

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BETTER-THAN-TAKEOUT BEEF AND BROCCOLI – INSTANT POT RECIPES



Better-Than-Takeout Beef and Broccoli – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 - 6 servings

Number Of Ingredients 10

1/3 cup soy sauce
2/3 cup beef broth
2 tbsp brown sugar
4 cloves garlic (minced)
1 1 inch piece of fresh ginger (grated)
2 lbs well-marbled beef chuck roast (cut into thin strips)
1 lb fresh bite-sized broccoli florets
2 tsp toasted sesame oil
3 tbsp cornstarch
Sesame seeds for garnish (optional)

Steps:

  • Add Sauce Mixture ingredients to the pot and stir until well combined. Add beef and toss to coat.
  • Secure the lid, making sure the vent is closed.
  • Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 10 minutes.
  • When the time is up, quick-release the remaining pressure.
  • Remove 1/4 cup of cooking liquid and mix with cornstarch (If you can’t get 1/4 cup of cooking liquid out, supplement with water).
  • Stir cornstarch slurry, broccoli florets and toasted sesame oil into the pot for 3-5 minutes until broccoli is tender and sauce has thickened, returning to SAUTE mode as needed.
  • Garnish with sesame seeds (optional). Serve over rice or zucchini zoodles.

AIR FRYER LID – ORECCHIETTE WITH ROASTED BROCCOLI AND ...



Air Fryer Lid – Orecchiette with Roasted Broccoli and ... image

Provided by Chop Secrets

Total Time 25 minutes

Yield 4 servings

Number Of Ingredients 7

12 oz orecchiette or similar short pasta
3 cups chicken broth (or vegetable)
12 oz broccoli florets (about 7 cups)
1/2 cup roughly chopped walnuts
2 tbsp olive oil
2 garlic cloves (minced)
1/4 cup grated parmesan

Steps:

  • Add pasta and broth to the Instant Pot and stir to combine. Ensure all pasta is submerged, then secure the pressure cooking lid.
  • Using the display panel select the PRESSURE COOK function and adjust the time to 5 minutes. (If you use another pasta, set the time for 1/2 the stovetop cooking time, rounding up if needed.)
  • Meanwhile, in a large bowl, toss the broccoli, walnuts, oil and garlic. Set aside.
  • When the cooking time is up, carefully quick-release the pressure. (As with any starch dishes, be aware that liquid may come out of the vent on release. If that happens, close the vent, wait 30 seconds and try again. Repeat as necessary.)
  • Move pot contents to a large covered dish, then rinse the pot and return it to the cooker base.
  • Place the broccoli and walnut mixture in the Air Fryer Basket. Place the Air Fryer Basket on its base, lower into the pot and secure the Air Fryer Lid.
  • Using the display panel select the AIR FRY program. Adjust the temperature to 360°F and the time to 9 minutes, then select START.
  • When the display indicates “Turn Food” remove the lid and place it on the protective pad. Use tongs to toss the broccoli and walnut mixture, then replace the Air Fryer Lid to resume the program. 
  • When the program is complete, place the lid on the protective pad. Toss the broccoli and walnuts with the pasta. Season to taste, top with parmesan and serve immediately.

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