PEANUT BUTTER BANANA SMOOTHIE WEIGHT LOSS RECIPES

Name: Peanut Butter Banana Smoothie
Total time: 5 min
Yield: 2
Cuisine: European, German
Ingredients: 1 Banana (ripe); 2 tablespoons Cottage cheese; 2 ounces old fashioned Oats; 3 tablespoons creamy Peanut butter; 2 teaspoons Maple syrup; 0.25 teaspoon cinnamon; 10 ounces lowfat milk

PEANUT BUTTER BANANA SMOOTHIE RECIPE | EAT SMARTER USA

Peanut Butter Banana Smoothie recipe | Eat Smarter USA image

Try the tasty peanut butter banana smoothie with cinnamon from ? EAT SMARTER - perfect right after exercise!

Total Time 5 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 Banana (ripe)
2 tablespoons Cottage cheese
2 ounces old fashioned Oats
3 tablespoons creamy Peanut butter
2 teaspoons Maple syrup
0.25 teaspoon cinnamon
10 ounces lowfat milk

Steps:

Peel the banana. Blend with cottage cheese, oatmeal, 2 tbsp. peanut butter, maple syrup, cinnamon, and milk in a blender until smooth.
Scrape the rest of the peanut butter with the back of a teaspoon and coat the inside of the glasses with it.
Pour the drink into the prepared glasses and serve. Dust with additional cinnamon, if desired

Nutrition Facts : Calories 455 kcal, FatContent 16 g, SaturatedFatContent 4.3 g, ProteinContent 29 g, CarbohydrateContent 48 g, SugarContent 3.8 g, CholesterolContent 8 mg

PEANUT BUTTER AND BANANA SMOOTHIE RECIPE | ALLRECIPES

Peanut Butter and Banana Smoothie Recipe | Allrecipes image

Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Provided by Diane

Categories Drink Recipes Smoothie Recipes Banana

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 banana
? cup peanut butter
½ cup soy milk
2 tablespoons honey

Steps:

In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts : Calories 487.9 calories, CarbohydrateContent 75.5 g, FatContent 18.8 g, FiberContent 5.8 g, ProteinContent 13.5 g, SaturatedFatContent 3.8 g, SodiumContent 212.9 mg, SugarContent 56.7 g

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